Zwift Chat

[JuhaL]

Got to order a new rear derailleur for the trainer bike as its all twisted out of shape and struggling to get it indexed, so on Tuesday I'll be a a different bike so I might not be able to get in a good performance just saying

What happened, was derailleur hanger loose?.

 

[<Tommy>]

Got to order a new rear derailleur for the trainer bike as its all twisted out of shape and struggling to get it indexed, so on Tuesday I'll be a a different bike so I might not be able to get in a good performance just saying

Its more likely to be the hanger rather than the rear mech dean.

also isn’t the different bike your better bike?

0/10 (just saying )

 

[<Tommy>]

I've created a new segment to take account of the eraly meetup finish line, but it will take a few hours to sync everyone's results so I'll update on here when it is ready

 

[bridgy]

Takes ages, will probably need to wait until the morning - hope you've got plenty of popcorn

 

[<Tommy>]

Takes ages, will probably need to wait until the morning - hope you've got plenty of popcorn

I think I’m still in shock to be honest. I’d just be happy to see the times before you and Al and the others try and smash it on Tuesday!

 

[CXRAndy]

Congratulations Tommy

Average 302Watts

 

[Whorty]

I had to keep hitting it!

What ... your heart? If it stops beating Bob, you may need to stop riding and get it sorted out

 

[Whorty]

Congratulations Tommy

Average 302Watts

I can average that .... for about 2 minutes

 

[<Tommy>]

Congratulations Tommy

Average 302Watts

I can average that .... for about 2 minutes

Every dog has his day 😄

 

[<Tommy>]

What ... your heart? If it stops beating Bob, you may need to stop riding and get it sorted out

I suspect we all had our suspicions

 

[bridgy]

I think I’m still in shock to be honest. I’d just be happy to see the times before you and Al and the others try and smash it on Tuesday!

I really don't think I have any more to give on that so it's over to Al really!

 

[bobinski]

I suspect we all had our suspicions



View attachment 490917

I may be dead-peak hr hit 190 this week according to Training Peaks. Highest previously was 184.

 

[<Tommy>]

I really don't think I have any more to give on that so it's over to Al really!

It feels like a strange turn in events when I’m actually finding excuses for people rather than condemning for them. But... I did notice you went out and did a 5 mile run the day before. I assume you’d be feeling that a bit I know I would.

 

[<Tommy>]

I may be dead-peak hr hit 190 this week according to Training Peaks. Highest previously was 184.

That does seem high! Does training peaks give you a weekly report of some sort?

 

[bobinski]

That does seem high! Does training peaks give you a weekly report of some sort?

sorry, it was training plan, and yes it does but only on zwift rides. I don’t have it linked to SF.

You riding metrics include :
- your accumulated T-score 152.0
- your peak 3 sec power 640 W
- your peak 1 min power 349 W
- your peak 3 min power 294 W
- your peak 5 min power 282 W
- your peak 20 min power 265 W
- your peak 20 min heart rate 166 BPM
- your max heart rate 190 BPM