Not sure what happened tonight - maybe I am as crap as I think, or something strange going on. My time tonight was 11 minutes slower than I did in Feb, and an average of 33 watts less I've lost quite a bit of weight since then so maybe this has resulted in a loss of power too?League time; 47 hours...I'll check later after I eat
Stank the place out there, not sure what was wrong with me, heart rate was all over the place so think I need to eat or just wrecked myself at the start.
Had to get up after 15 mins to plug my laptop in which didn't help. @Whorty kindly towed me a few km after that but I was dead weight. Onwards and upwards!
@IrishAl well done for catching the group at the start
There were times when I was pushing 2.7/2.8 w/kg on the flat and people were flying past me at 1.4 w/kg. I was only moving at 25 kph when normally at those watts I'd be 30-32 kph. Happened a few times, when transitioning between gradients to flat.
I lost the group as we hit the KoM. I was at the back pushing 3.3 w/kg. As you all passed a rider doing (I think) about 2.5 w/kg he decided to try to latch on. He increased his watts to 3.0 w/kg, you all flew past, but as I reached him I sticky drafted to his wheel. Lost me 2 kph and then just couldn't get back on - burnt a lot of energy there.
With about 4.5 km to go wifey had an emergency so had to hop off the bike to help her for a few minutes; I'd like to say this didn't help, but I was so far back by then that the rest was welcome May have to try that again to see if I can improve my time.
The only positive to all this? ......... I'm off to County Cycles this weekend to (hopefully) buy myself a swanky new Bianchi 🍾