Yep - thats;s the one....36:39 if it's this one:
https://www.strava.com/segments/15158866
Fun but hard work with Paul putting the hammer down, a little cooked for Box, so didn't have the usual power for it. Dean did it to me again a dumped me on the hill. I just couldn't keep within 10 seconds or I might have caught him on the run for the line. I wa 40secs behind and he crossed the finish only 6 seconds in front. Well done Dean and everyone. 37.31 Zwift verified
Cheers Andy i was hoping to get you on box hill and when i did i hoped a ride on and a bit of bait would help you but i had the feeling you was cooked, and i thought near the end you'd put down some watts to catch me so i was keeping a very close eye on your w/kg.
I must try riding from my bed next time i was taken aback to see you and Tommy riding when you said you weren't , and i was expecting a much more faster start and that's why I went like a bat out of hell at first
It's really odd that the parts I either fail or partially pass tend to be the low power sections. I put it down to me taking a chance to reposition myself or stretch the legs after a hard section and not being able to maintain the cadence so the power falls off . Still I'll see how I do tomorrow.I did Wk 4, workout 4 on Monday. I know exactly what you mean as I wasn't looking forward to that one, particularly the long block in the middle (16 mins?) where it's mainly at threshold with a bit of tempo. I was able to get over that block though (just) and that gave me confidence that I could make it to the end of the workout at 100%, which I just about managed.
After that I could see why Chris Hoy used to train with a mattress next to his turbo, so he could just fall off his bike at the end of a session!
Moving time 43:01 I can’t remember exactly the crossing line time but similar.
You must have flown off the line as the first time I even realised you was in the race was when me and Bob caught you at the top of Box.
Well done all Great with some company Tommy, had my eyes firmly on the meter countdown, getting ready to sprint with about 200 meters lft, only to discover I was right at the banner . So no sprint this time.
https://www.strava.com/activities/2197745087Place a link from your Strava,. we all can then follow you, vice versa
39:01 for meMy Strava segment time was 35:28.
If you can post your times here I will add them to the league table.