<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Gary nothing helpful to add in afraind apart from request to join the neo users group in Facebook. Definitely the place to ask.
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Gary nothing helpful to add in afraind apart from request to join the neo users group in Facebook. Definitely the place to ask.
bobinski
Legendary Member
- Location
- Tulse Hill
A pretty lamentable list of excuses so far. VERY disappointed with bridgy’s...
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Hang your heads in shame boys... tut tut... Bob has spoken. And there’s no one more qualified to recognise a crap excuse. Not after all these years of setting the standard!
bobinski
Legendary Member
- Location
- Tulse Hill
Good race Monday with a win on another flat course. Had a nice big mixed C/D group early and we swallowed up various solo riders, but we also had riders dropping off the back pretty regularly. By the last few miles we were down to just 4 of which I was the only D rider. I was totally spent and let them go about a mile out. I was far enough ahead of the next D rider that I wasn't terribly concerned about being caught and I just kept a reasonably steady pace to finish the race. Power was slightly below the previous effort, but right at the top of the D range. 4 straight wins in D.
Tuesday looked like it'd be a good hard race. But I had drop-out issues right at the start of the race, so I missed latching onto a faster group. Eventually the sensors re-paired and I formed up with a few D riders that seemed to be pushing pretty hard. We steadily caught the C/D riders that were spit out the back of the fast group and as we approached a group of 2-3 D riders I figured we likely had caught enough from D that we probably had podium finishers in our little group. Then I had a massive drop-out where I lost everything for about a minute. When things re-paired, the group was long gone. I trudged along a bit after that, but multiple-dropouts again and I just gave up in frustration.
I'm snowed in at the vacation house (brought the trainer). Will try to join the group race tomorrow if my meeting schedule allows.
Tuesday looked like it'd be a good hard race. But I had drop-out issues right at the start of the race, so I missed latching onto a faster group. Eventually the sensors re-paired and I formed up with a few D riders that seemed to be pushing pretty hard. We steadily caught the C/D riders that were spit out the back of the fast group and as we approached a group of 2-3 D riders I figured we likely had caught enough from D that we probably had podium finishers in our little group. Then I had a massive drop-out where I lost everything for about a minute. When things re-paired, the group was long gone. I trudged along a bit after that, but multiple-dropouts again and I just gave up in frustration.
I'm snowed in at the vacation house (brought the trainer). Will try to join the group race tomorrow if my meeting schedule allows.
bobinski
Legendary Member
- Location
- Tulse Hill
Bugger! Weigh in today at 80.0 dead. Been below 80 twice this week and was hoping today was number 3 so I could drop weight in zwift. Looks like I'll not be climbing box hill tonight at a lighter weight
The usual advice is to weigh once a week at the same time. Our weight varies so much depending on water retention, number 2's etc as much as how much we eat that weighing daily is not necessarily a good indicator. Saturday mornings for me.
I weigh every morning as it keeps me focused and I can see the trend of the weight loss/gain. I did read recently that if you struggle to keep focus that this is actually a better solution as weighing once a week kind of lets you 'forget' you're trying to lose weight for the other 6 days. It works for me anyway and please me to see the weight trend drop by 0.1 kg each day.
You are right though, there are fluctuations during the week, but so long as the trend is down it keeps me positive and focused
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Oh sorry I must have the wrong channel...I meant to log into to cycle chat but I seem to have stumbled across the Lorraine Kelly show! 
Have a slice of cake whorty. It’s nearly the weekend!
Have a slice of cake whorty. It’s nearly the weekend!
Nah. Committed to losing this weight so I can pressure you guys on the hillsOh sorry I must have the wrong channel...I meant to log into to cycle chat but I seem to have stumbled across the Lorraine Kelly show!
Have a slice of cake whorty. It’s nearly the weekend!
Average 247 watts for an hour race yesterday, if I can get the kg down, that could make me a decent B racer within 6 months 
btw, Friday is cake day
bobinski
Legendary Member
- Location
- Tulse Hill
Oh sorry I must have the wrong channel...I meant to log into to cycle chat but I seem to have stumbled across the Lorraine Kelly show!
Have a slice of cake whorty. It’s nearly the weekend!
Tommy, Who is Lorraine Kelly?
Aleman
Knees are FUBAR but I don't like to mention it
- Location
- Blackpool UK
It can be as much as +/-1.5Kg over the course of a day for an 80Kg personYou are right though, there are fluctuations during the week, but so long as the trend is down it keeps me positive and focused
You're partly correct ... I never get the -1.5kg fluctuation
It's a builder thing 
bobinski
Legendary Member
- Location
- Tulse Hill
For you Carl 
