biggs682
Itching to get back on my bike's
- Location
- Northamptonshire
Just a 2.5 k steps walk this morning lovely noise's come from the birds in the hedgerow
Just over 2 miles with 4.2k completed on my pre work walk this morning.
Walked at a very fast pace on a very mixed up route.
Nice ! Quite fresh here very first thing. What kind of pace per mile is fast for you for reference ?
Well not sure speed but I was out for a total of 32 minutes
I prefer the brisk paceThats pretty brisk. Anything around 15 mins per mile isnt a bad canter imo. I'm normally around 17 mins 30 secs with dog in tow. Thats likely around the same pace as you - but then there's the sniff-stops
When i used to really speed-walk (As fast as i could go without actually leaving the ground and putting load on my joints); i often got into the mid-12 minute range per mile. I'm still not sure that was entirely joint friendly though. So i try to keep to no quicker than 14 mins per mile if i'm on my own these days.