Up early(ish) and out for a spin on the Boardman Road Comp. I wanted to get 20+ miles in for the first time since my knee problems started, so today was about that rather than out and out speed.
Up Coal Road and out along Skeltons Lane. Treated to a very wide pass from a Harrogate & District bus,although not so enamored with an unnecessarily close pass from a Citroen Berlingo...
Then down onto the drops for the rapid descent into Thorner - what a lumpy, bumpy section of road this is though.
Fortunately my fillings survived, so through the village and up the hill towards Bramham Park, where they were busy setting up for the Leeds Festival. A new top speed (35.6mph) set down into the dip at Wothersome, combined with a much slower ascent up the other side - although I did overtake someone!
Then the downhill run into Bramham, where I stopped to refuel and take a pic.
Back across the A1(M) bridge and started heading up towards Boston Spa. I decided to carry the bike up onto the footbridge over the A1(M) for Clifford to get onto NCN R66 as the section between there and Boston Spa is part farm track and I wasn't on the bike for that today.
A suitably speedy return to Bramham down the smoothly tarmac'd cycle route, continuing down into the village and then the climb up Town Hill past the Swan pub. I've always found this climb a challenge but it seemed easier today, so maybe I am doing something right?
Then looped round the top of the village and back onto the road parallel to the meandering NCN R66 and the cruise down to Bramham cross roads (apparently it's an 'interchange' now) and then the largely downhill run into Aberford, where I got a pleasing turn of speed up and overtook someone else (two people in one day? Unheard of!
)
The a right after crossing Cock Beck towards Barwick in Elmet. Passed a mixed peleton heading the other way, all very friendly and cheery, then along the undulations of Cattle Lane and the quick descent down to the bridge and the uphill run into Barwick.
Through the village and on to Scholes, where I met that blooming headwind again.It seems that there is a permanent wind against you on this run - one day there will be an easterly making my life a bit easier...
Down Leeds Rd and checking the odometer, i wasn't sure if I was quite going to reach 20 miles, so turned off down Pendas Way and put in an extra loop up Manston Lane and then through Pendas Fields to make sure before heading up to home.
21.99 miles (bike computer says 22.1 miles but Map My Ride has a difference of opinion) in 1hr 29m at an average of 14.7mph, with 811ft climbed on an absolutely glorious sunny summers day. taking it steady seems to have paid off as the knees are OK so far.
Gutted though that MMR hasn't synced properly and although this ride is listed within workouts, it isn't showing on the front page and none of the 'courses' on route have registered so I've no idea if I've improved on any of them.
PS - still not cleaned the hybrid - well, i'm probably going out on it tomorrow, so it will only need doing again...