Stonechat
Guru
- Location
- Staines, Middlesex
You're supposed to used a blowtorchCold custard in heatproof dish, sprinkle with brown sugar and bung it under hot grill until the sugar melts; et voila....
You're supposed to used a blowtorchCold custard in heatproof dish, sprinkle with brown sugar and bung it under hot grill until the sugar melts; et voila....
Well done on getting out there. (I failed so extra kudos to you.)Just back from my first ride since 29th October.
Depression has been more resilient than I have been but today I got the urge so changed sharpish before the urge went away amid my head saying "its dark" or "its cold" or "I really should do the washing up".
First problem was my rear tyre was a bit on the soft side and it took me ages to find the track pump that hubby had seen fit to hide at the back of the shed. The narky neighbour poked her head out and asked if I needed to clop about on the shared path quite so noisily. My Paddington Bear stare was lost in the dark but I gave it my best shot, while thinking that if she got on her bike she might not resemble a beach ball quite so much. Woman has ears like a bat!
I didn't go far, once the tyres were at a decent 100psi. I rode towards town and then went along the Norwich Road, where I did about 50 yards on the cycle path but it was covered in wet and rotting leaves, so slippery beyond belief. Then I turned at the Waitrose roundabout and went left along Tuttles Lane, then left up Chapel Lane and then back home via the road past the LBS and to the lights and then home. 6.46 miles in 30:41 so I actually averaged 12.5mph which I was mightily impressed with.
I am making no promises with myself about getting out before the Hill Wimp and Hopless saturday, ladies what lunch, ride but I will give it a go. I don't want to make a complete disgrace of myself. I do feel better having been for a ride though. I noticed an upswing in my mood and that the feelings of anxiety vanished within a mile.
Well done Saluki , let the endorphins flow.Just back from my first ride since 29th October.
Depression has been more resilient than I have been but today I got the urge so changed sharpish before the urge went away amid my head saying "its dark" or "its cold" or "I really should do the washing up".
First problem was my rear tyre was a bit on the soft side and it took me ages to find the track pump that hubby had seen fit to hide at the back of the shed. The narky neighbour poked her head out and asked if I needed to clop about on the shared path quite so noisily. My Paddington Bear stare was lost in the dark but I gave it my best shot, while thinking that if she got on her bike she might not resemble a beach ball quite so much. Woman has ears like a bat!
I didn't go far, once the tyres were at a decent 100psi. I rode towards town and then went along the Norwich Road, where I did about 50 yards on the cycle path but it was covered in wet and rotting leaves, so slippery beyond belief. Then I turned at the Waitrose roundabout and went left along Tuttles Lane, then left up Chapel Lane and then back home via the road past the LBS and to the lights and then home. 6.46 miles in 30:41 so I actually averaged 12.5mph which I was mightily impressed with.
I am making no promises with myself about getting out before the Hill Wimp and Hopless saturday, ladies what lunch, ride but I will give it a go. I don't want to make a complete disgrace of myself. I do feel better having been for a ride though. I noticed an upswing in my mood and that the feelings of anxiety vanished within a mile.
Just back from my first ride since 29th October.
Depression has been more resilient than I have been but today I got the urge so changed sharpish before the urge went away amid my head saying "its dark" or "its cold" or "I really should do the washing up".
First problem was my rear tyre was a bit on the soft side and it took me ages to find the track pump that hubby had seen fit to hide at the back of the shed. The narky neighbour poked her head out and asked if I needed to clop about on the shared path quite so noisily. My Paddington Bear stare was lost in the dark but I gave it my best shot, while thinking that if she got on her bike she might not resemble a beach ball quite so much. Woman has ears like a bat!
I didn't go far, once the tyres were at a decent 100psi. I rode towards town and then went along the Norwich Road, where I did about 50 yards on the cycle path but it was covered in wet and rotting leaves, so slippery beyond belief. Then I turned at the Waitrose roundabout and went left along Tuttles Lane, then left up Chapel Lane and then back home via the road past the LBS and to the lights and then home. 6.46 miles in 30:41 so I actually averaged 12.5mph which I was mightily impressed with.
I am making no promises with myself about getting out before the Hill Wimp and Hopless saturday, ladies what lunch, ride but I will give it a go. I don't want to make a complete disgrace of myself. I do feel better having been for a ride though. I noticed an upswing in my mood and that the feelings of anxiety vanished within a mile.
An expensive afternoon for you.Well done, you had a better day then me, I missed the start of the ride this morning, took my good lady out in the car this afternoon, got a double puncture and had to be towed home.
An expensive afternoon for you.
Best cure in the world for that big D thing @Saluki (I knows this from experience!!) Keep up the good workJust back from my first ride since 29th October.
Depression has been more resilient than I have been but today I got the urge so changed sharpish before the urge went away amid my head saying "its dark" or "its cold" or "I really should do the washing up".
First problem was my rear tyre was a bit on the soft side and it took me ages to find the track pump that hubby had seen fit to hide at the back of the shed. The narky neighbour poked her head out and asked if I needed to clop about on the shared path quite so noisily. My Paddington Bear stare was lost in the dark but I gave it my best shot, while thinking that if she got on her bike she might not resemble a beach ball quite so much. Woman has ears like a bat!
I didn't go far, once the tyres were at a decent 100psi. I rode towards town and then went along the Norwich Road, where I did about 50 yards on the cycle path but it was covered in wet and rotting leaves, so slippery beyond belief. Then I turned at the Waitrose roundabout and went left along Tuttles Lane, then left up Chapel Lane and then back home via the road past the LBS and to the lights and then home. 6.46 miles in 30:41 so I actually averaged 12.5mph which I was mightily impressed with.
I am making no promises with myself about getting out before the Hill Wimp and Hopless saturday, ladies what lunch, ride but I will give it a go. I don't want to make a complete disgrace of myself. I do feel better having been for a ride though. I noticed an upswing in my mood and that the feelings of anxiety vanished within a mile.