I had a fab ride - probably my most enjoyable ever - it was just one of those days. I was surprised cos i didn't sleep well last night, ate nothing but an all day breakfast yesterday
and was tired when i got up this morning. But one large bowl of porridge later and i was off. 26 miles done pretty easily, which i was chuffed at cos I've not been on the bike for two weeks...average speed has gone up to 12.9 mph (yes I know, still not that quick), but i was maintaining 16.9mph average on the flats easily. The hills were ok - i'm getting up them more easily than i used to. And it was windy........
It was a lovely day - not too hot, not too cold...went down to Earlswood lakes from Bham, then to Dorridge and Solihull and back to Brum...all the cyclists i passed nodded or said hi (as did I).......
Oh, and finally - thanks to all you lovely people on here who said 'raise your saddle' when i said i was getting muscle burn above my knees... I did, and the legs are fine and i think power transmission is better now.
Just one of those days when you know why you like cycling. Am still happy about it now!!