Mindful of my hurty back, which by the way was so painful this morning I had to crawl to the bathroom, once in the very hot shower I was able to stand up and walk about .... just. I made an appt with docs and went to the swimming pool had a swim about, cos in the past that has really helped the back, then later to the quacks for some advice and pain killers. Apparently it's sciatica and swimming and exercising and the occasional pain killer will keep it managed.
So and 11.8 miles to the pool and docs and back, no photos 'cos it was a grey day and I didn't go or see anything anywhere interesting, apart form a blackbird bathing in a puddle, but it flew away before I got the camera out, so here is a photo of my dogs Nettie & Jessie.
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View attachment 76108