10 min sounds optimistic given all the other factors at play. Still a great time Andy
Well done.
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My best IRL time is 1:16:44 and I think my best Zwift time is 1:06 something. Will try and get a better IRL time next week but doubt it.
10 min sounds optimistic given all the other factors at play. Still a great time Andy
Well done.
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My best IRL time is 1:16:44 and I think my best Zwift time is 1:06 something. Will try and get a better IRL time next week but doubt it.
Ah, I see what you mean. On Zwift there is a 'Zwift verified' KoM which I'm presuming is separate to real world rides. Are Bkool rides mixed up with real world? That would be a bit silly of Strava.Yeah, your watts were probably accurate, but what I meant was that real life rides are mixed together with virtual rides:
https://www.strava.com/segments/7625528?filter=overall
Probably an old bkool glitch, since all the "power" rides predates 2016.
I Just noticed your new tag line on your Avatar. Do you not need the inhaler ?Ah, I see what you mean. On Zwift there is a 'Zwift verified' KoM which I'm presuming is separate to real world rides. Are Bkool rides mixed up with real world? That would be a bit silly of Strava.
You're right. I just looked.Strange how rides are mixed in that section. Unless someone actually did the ride with a power meter, I guess the "power" rides are the BKool rides.
I need the inhaler, but apparently you don't need a TUE for an inhaler Not sure about the Montelukast tablets though that I have to take 2 hours before I exercise ..... better check the WADA site in case I get tested on ZwiftI Just noticed your new tag line on your Avatar. Do you not need the inhaler ?
It's at kilver court, a small shopping outlet.
https://www.kilvercourt.com/shopping/stores/rapha-archive-store
Thanks, I'll give it a visit. I would cycle but it's over 130 km round trip, which is beyond me now, at least if I still wanted to see on the way back.
Which means a car trip and more room for goodies!
It wasn't quite low enough by the looks of it.
-20mm of spacers and an inverted 80mm 30 degree stem looks closer. This will be painful tomorrow.
View attachment 418623
Just as well this is on a trainer, hate to think what I'd be like irl with this setup first time out
careful you dont drag your knuckles on the tarmac in real life !It wasn't quite low enough by the looks of it.
-20mm of spacers and an inverted 80mm 30 degree stem looks closer. This will be painful tomorrow.
View attachment 418623
Just as well this is on a trainer, hate to think what I'd be like irl with this setup first time out
Thanks, I'll give it a visit. I would cycle but it's over 130 km round trip, which is beyond me now, at least if I still wanted to see on the way back.
Which means a car trip and more room for goodies!
That looks incredibly uncomfortable to meIt wasn't quite low enough by the looks of it.
-20mm of spacers and an inverted 80mm 30 degree stem looks closer. This will be painful tomorrow.
View attachment 418623
Just as well this is on a trainer, hate to think what I'd be like irl with this setup first time out