right i have made a decision,which might affect me continuing here on CC.i have decided to give up chocolate and cake.i was wondering if this will be well received by the masses on CC.i believe it will do me good.Last week i ate too many belgian buns,plus a packet of allsorts and two bars of chocolate,not on the same day,but two night running i had a sort of warm flush during the night.My brain went in to overdrive and thought night sweats.then i thought um maybe too much sugar.Last night i was ok.So i have decided to go nuts for snacks.healthier idea.see how i get on.