This weekends car servicing made me realise (as if I didn't know it already)
65, have quite bad osteo arthritis. I have already given up cycling, too painfull. Work was beginning to be a struggle , I'm basically a mechanic, up down, light physical work all the time, bending, walking lifting. My role has changed in the last 3.months and I'm more admin based now and the benefit to me physically has been good.
But, on my knees, under the car, up and down, the light physical work involved on Saturday left me needing Naproxen yesterday and I'm still sore today.
I'm 65 with nearly knackered hips...but I still think like a 40 year old.
It's a slippery slope.
Do the physical stuff and I will suffer.
Don't do the physical stuff and feel better.
But the moment I do physical stuff...its worse.
The joys.