Team BKool CycleChat

[shimceltic]

Come joim me

 

[Brusgaard]

 

[shimceltic]

Your not showing, join mine

 

[<Tommy>]

I’m in a ride with Randy and bruus

 

[Brusgaard]

Your not showing, join mine

tommy and randy found me...

 

[<Tommy>]

I find the best way is to search the route name. And join ride that way

 

[shimceltic]

All here. Anymore for anymore!

 

[<Tommy>]

Let the classic 4 minute bkool warm up commence!

 

[shimceltic]

Im fkd already

 

[Add]

I hope I was making you try hard Brusgaard?

 

[Brusgaard]

I hope I was making you try hard Brusgaard?

Yes "thanks" !!

 

[Add]

Not saying I was trying particularly hard, but my max HR was 187 BPM. Not sure that’s wise at my age.

 

[<Tommy>]

The fear of getting caught is a really good motivator isn’t it?!

Great work out thanks guys.

The graphics were excellent too I thought.

 

[shimceltic]

My max was 175, normally hit 180, also managed to spin at 89rpm at my max for most the ride, i struggle when trainer road maked me do 85rpm at 80% ftp.

 

[shimceltic]

The fear of getting caught is a really good motivator isn’t it?!

Great work out thanks guys.

The graphics were excellent too I thought.

I wouldnt know.....