AAAC 76C
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wait for me thenI'm in, but will just be riding tempo, till the last km
please
wait for me thenI'm in, but will just be riding tempo, till the last km
Wish I'd popped on here before that climb.Do you also want to win a one-week stay in a hotel with half board, plane tickets, and free registration for the next edition of #GranCanariaBikeWeek?
Take part in the next Tuesday 13th Group Rides and sign up here or you won't be entered in the draw!🤩⤵
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Can't help I'm afraid as I have no power measurement on the bike. I'm very old school: if it isn't hurting, your not making enough effort, if it's hurting you are doing it right, if it hurts too much and you have to ease up you haven't trained enough.General question but it's been bugging me about my own set-up. Indoors I can avg 260w for an hour sometimes a little more, I'm doubtful I'd be able to match that outside (even bearing in mind my Wattbikes ~5% generosity) , on Sunday I pushed quite hard avg 153bpm and managed 220W for 80mins on my Vector 2's, by 235W I'd probably have been in the red. Is anyone else able to hold their indoor watts outside at a similar HR? I appreciate cycling outside puts greater load on the body engaging core muscles whilst braking/balancing/cornering etc. but is that enough to explain the difference?
I'm tempted to go to Kent cyclopark and just smash it for an hour without traffic or junctions and see what that gives.
Outside is a lot harder due to different environment. Pedal pushing indoor is easier My FTP is 268 but I've been only able to keep that (or higher) for >20 minutes outside (max 282 afaik), but I can't see me doing this for an whole out outside. Maybe indoors...General question but it's been bugging me about my own set-up. Indoors I can avg 260w for an hour sometimes a little more, I'm doubtful I'd be able to match that outside (even bearing in mind my Wattbikes ~5% generosity) , on Sunday I pushed quite hard avg 153bpm and managed 220W for 80mins on my Vector 2's, by 235W I'd probably have been in the red. Is anyone else able to hold their indoor watts outside at a similar HR? I appreciate cycling outside puts greater load on the body engaging core muscles whilst braking/balancing/cornering etc. but is that enough to explain the difference?
I'm tempted to go to Kent cyclopark and just smash it for an hour without traffic or junctions and see what that gives.
No mines always lower outside. For example my last two bkool rides averaged about 230w whereas an outside ride in between averaged 200w. Granted that was 2 hrs rather than 30 mins indoors but the peak 20min power was also 30w lower than the peak 20min power indoors.General question but it's been bugging me about my own set-up. Indoors I can avg 260w for an hour sometimes a little more, I'm doubtful I'd be able to match that outside (even bearing in mind my Wattbikes ~5% generosity) , on Sunday I pushed quite hard avg 153bpm and managed 220W for 80mins on my Vector 2's, by 235W I'd probably have been in the red. Is anyone else able to hold their indoor watts outside at a similar HR? I appreciate cycling outside puts greater load on the body engaging core muscles whilst braking/balancing/cornering etc. but is that enough to explain the difference?
I'm tempted to go to Kent cyclopark and just smash it for an hour without traffic or junctions and see what that gives.
Mac yes. No problem. I searched for a rider of a live session, and found it