Team BKool CycleChat
- Thread starter Peteaud
- Start date
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NooooSorry lads.. it's looking nice up here tomorrow- so real world it's going to have to be..
Brusgaard
Über Guru
- Location
- Skive, Denmark
I might join you both and make it a 'ménage à trois'
I'll be there too!
AAAC 76C
Large Member
- Location
- LIVING THE DREAM
I might join you both and make it a 'ménage à trois'
Not sure whether to like any of those!
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Views will be stunning with those temps
theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
Yep legs are broken. 
Did a warm up in bkool velo 10km, pb'd but not pushing it
. Then I went for a ride on BRVR's Palmer Divide. Just barely making 200w averaging about 180. Did 17km on that and called it an evening. Then just a cool down on bkool again.
Absolutely no oomph in the legs tonight. Day off tomorrow, I think, then a go at SC3 on Wednesday
.
Did a warm up in bkool velo 10km, pb'd but not pushing it
. Then I went for a ride on BRVR's Palmer Divide. Just barely making 200w averaging about 180. Did 17km on that and called it an evening. Then just a cool down on bkool again.Absolutely no oomph in the legs tonight. Day off tomorrow, I think, then a go at SC3 on Wednesday
.
I don't know Brusgaard. Depends what the everyone wants to do. If tomorrow at 7pm can some one else please start it as I'm having computer difficulties at the moment so I may not be able to get it fired up. Hopefully fixed by then and happy to join in with the majority. Very hot in the loft today and it'll be worse by tomorrow but SC and CG got to be done.
Sorry, just getting with the program after a few days away. Hopefully join in with your friendly tomorrow AAAC.
AAAC 76C
Large Member
- Location
- LIVING THE DREAM
Yep legs are broken.
Did a warm up in bkool velo 10km, pb'd but not pushing it
Absolutely no oomph in the legs tonight. Day off tomorrow, I think, then a go at SC3 on Wednesday
Not a bad idea giving things a rest when the body says no, especially in our 'twilight' years when we don't recover so well.
Over-training (OT) is one of the biggest causes of over-training tiredness (OTT) for Veteran Athletes.
This is often followed and or preceded by over indulgence which is the only true way to get over the affects of the Regular Over-Training (ROT).
Decided I'm going to have another pop at SC3 today at 5 o'clock. Slightly concerned that I'm way off the pace on this one.
Could be because I can't pump my tyres up fully at the moment as I've broken the valve top off. I should really change the tube but don't want to do this until the tyre is completely shot so will use it a bit longer. Hey ho ... let's see how today goes
Could be because I can't pump my tyres up fully at the moment as I've broken the valve top off. I should really change the tube but don't want to do this until the tyre is completely shot so will use it a bit longer. Hey ho ... let's see how today goes
Brusgaard
Über Guru
- Location
- Skive, Denmark
No CG3 for you tonight then?
I can't finish chain gang league this month so decided to focus on sc times instead. Hoping I can improve on my sc3 time as first attempt was poor.
Brusgaard
Über Guru
- Location
- Skive, Denmark
Okay, I hope to join the CG4 re-run on Saturday 29th and finish it then.
Hope me kicking you out of the CG Top 5, hasn't anything to do with your change of focus?
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Lol, no I know I would have beat you .Okay, I hope to join the CG4 re-run on Saturday 29th and finish it then.
Hope me kicking you out of the CG Top 5, hasn't anything to do with your change of focus?
. Off on hols friday so not around for cg4 so taking opportunity to attack sc rather than expend energy on a league I can't complete. Should be able to complete cg next month 
