Tea? (Part 2)

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Nihal

Veteran
Have you finished your PhD yet? :smile:
:boxing:

I'll be lucky if I survive the next two years:laugh:


Anyways,night all :hello:
 

Hill Wimp

Fair weathered,fair minded but easily persuaded.
Everything crossed for you TVC.

Have you tried gently stretching the muscle ? I had a nasty fall off a horse a few years back and i was left with constant lower right back muscular pain. As part of my treatment i did rehabilitation pilates as my core muscles eventually became quite poor and one of the exercises i was given, which i still do today is a simple lie on your back, knees up, feet flat on the floor and move your knees together to the left, then the right. Need to do it for about 3 minutes.

This always loosens up that muscle nicely for me.
 
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colly

Re member eR
Location
Leeds
Edir a rof ffo m'I .yllalod gniog era seye ym em kcuf.
 
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