Tea? (Part 2)

[TVC]

Everything crossed for you TVC.

Have you tried gently stretching the muscle ? I had a nasty fall off a horse a few years back and i was left with constant lower right back muscular pain. As part of my treatment i did rehabilitation pilates as my core muscles eventually became quite poor and one of the exercises i was given, which i still do today is a simple lie on your back, knees up, feet flat on the floor and move your knees together to the left, then the right. Need to do it for about 3 minutes.

This always loosens up that muscle nicely for me.

The hoped for small miracle has happened, I stood up and reached for a glass of water, as I did there was a click and the pain vanished, just feel slightly bruised now, so I will take it easy in case I reverse it again.

 

[classic33]

True i had in my head a beach in Goa.

Still certain?
http://www.bing.com/weather/search?...qpvt=current+weather+in+goa+india&FORM=DTPWEA

 

[coffeejo]

Just trying to decide where to today. If I manage to get myself organised and do 52 miles, I'll hit my target for the year...

55 miles. Bought jam doughnuts to celebrate. Glad I'm not wearing white as there's now a trail of jam down my top.

 

[potsy]

55 miles. Bought jam doughnuts to celebrate. Glad I'm not wearing white as there's now a trail of jam down my top.

Well done bumpkin, now go put those bikes away until January and give me a chance to catch up

 

[hopless500]

Edir a rof ffo m'I .yllalod gniog era seye ym em kcuf.

 

[Arch]

The hoped for small miracle has happened, I stood up and reached for a glass of water, as I did there was a click and the pain vanished, just feel slightly bruised now, so I will take it easy in case I reverse it again.

:wayhey:

Well we've smashed up a couple of square metres of 4" thick concrete and found sand and old broken up tarmac beneath. It's going to take a lot of organic matter to make good soil but at least we've made a start. We'll do a run to the tip with the rubble so far tomorrow before I go back to York.

I also bought a bottle of cheap gin at sainsburys earlier to take advantage of double points, so when I get home I can make sloe gin...

 

[Speicher]

I will be opening a small bottle of Tuborg this evening.

 

[phil_hg_uk]

Julia Bradbury really annoys me.

She can come and annoy me if she likes

 

[phil_hg_uk]

So I had my lunch and thought I will have a little lay down ............... wake up and its dark .............. oooopppps ........... was going to wash the car, mow the lawn and go for a little

 

[phil_hg_uk]

Sounds like a normal day for me

Well I was actually thinking that when I woke up in the dark, I thought so this is how rocky lives.

 

[coffeejo]

That's great news......but take it easy for the rest of the evening. I think you should lie on the sofa, watch the TV and get Lu to wait on you hand and foot

Please don't show this post to @Lullabelle

 

[GM]

Mine's set for 4.15am

Mine too, I have to drop MasterGM off at Heathrow at 5 o/c

@the doctor ...... about time you organised one of your rides again, you always find the best cake stops.

 

[phil_hg_uk]

Nooooooooooooooo

Why what's wrong with her

 

[Hill Wimp]

Still certain?
http://www.bing.com/weather/search?q=current weather in goa india&unit=C&qpvt=current weather in goa india&FORM=DTPWEA

Perhaps not then

 

[Hill Wimp]

Mine's set for 4.15am

On the plus side I am about to tuck into some lamb steaks and all the trimmings

Well make sure the kettles on as mine is set for 4.20 !