Andrew_P
In between here and there
My first commute, in fact only my second ride in 11 days! My longest break from the bike for 30 months
Felt a bit weird.
The break was enforced I felt fine on the bike but my HR to perceived effort was awful was averaging 100-102 and only maxing @ 120-125 and still doing 18mph average across the last 4 weeks.
I had set myself the task of taking it easy as I think my habit of doing every commute hammer down plus adding miles in May/June/July caused me to over train, I failed
I still cannot believe it was overtraining but my average HR today was almost back to normal which seem to suggest it was/is
So How do I re-adjust my riding style? I start off nice and easy but by the end I realise I have been hammering it. It just feel natural to ride that way. a habit I suppose

The break was enforced I felt fine on the bike but my HR to perceived effort was awful was averaging 100-102 and only maxing @ 120-125 and still doing 18mph average across the last 4 weeks.
I had set myself the task of taking it easy as I think my habit of doing every commute hammer down plus adding miles in May/June/July caused me to over train, I failed

I still cannot believe it was overtraining but my average HR today was almost back to normal which seem to suggest it was/is
So How do I re-adjust my riding style? I start off nice and easy but by the end I realise I have been hammering it. It just feel natural to ride that way. a habit I suppose