I got in 10 miles today, another nice day here. I am getting faster. I averaged 15.7mph today. I was standing on the small hills I had to go up today. I felt very good, had plenty of energy when I finished up even though I stood and really pressed hard on my last hill. I think losing some of the weight that I have been is starting to help.
The only problem is that I ran out of the blood pressure medicine I am on Friday night. I forgot to pick it up on Saturday before the store I like to use closed, they are also closed on Sunday. I went two days without it and hope that is not a big part of the reason for the improvement. I did go by and pick up the medicine today. I will be back on it regularly and do realize it isn't smart to not take it, but now it makes me wonder how much it does affect my riding. Hopefully I can get off of it with more riding and diet, with my Doctor's blessing of course.
We get a cold arctic blast tonight, no snow, just cold, the high tomorrow is going to be about 11c cooler than it is right now here, it is dark and 6:30 pm here now. I think I will still go out for a ride tomorrow. I see Nigel's picture and that is a Rule 9 if I have ever seen one. If y'all can get out in that, I can deal with a little arctic blast.
EDIT: My ride was only 14.6 MPH avg. The 15.7 was the first half segment. I knew I was beating my personal best but forgot to go for a best on my longer segment. I went down this short rough road at the midway point for a little extra work. I was about 1/4 of a mile down it before I realized what I had done.