Went out after an early shift (4.30am till 13.00pm) @ 15.00pm to try and make up some mileage lost yesterday with the winds as it looked fairly sedate in Morden, only to find myself surroundered by 19 mph winds 10 miles in. Also hit the 4pm London to Surrey Friday 4x4 and People Carrier procession which, along with a poorly planned route leading to some shocking cycle paths, some back tracking and one diversion, meant that leading up to Box Hill I had an average speed of 12mph.
Managed to get back on track by the end of the route, back up to 13.4 (Strava) 13.7 (Garmin), and got a PR on the Box Hill Segment I use, still 3x slower than the leaders but a minute and 20 seconds shaved off my previous best, (overall time a snailike 12 minutes 24 seconds still!)
http://app.strava.com/activities/53461909#967284487
Didn't feel brilliant at the end, bit of neck ache which haven't had before, also felt like the first half of the journey was more trouble than it was worth, the second half felt good though, even got another full lycra clad cyclist who drafted me on the Surbiton to Kingston road for about 2 miles, and even thanked me for the draught when we hit Kingston! Usually these guys just fly past me.
High winds are scary though, I'll take the 1 degree riding weather over high winds any day.
http://app.strava.com/activities/53461909
(And no clipless moments!)