Managed to do my newbie loop in a quicker time,
http://app.strava.com/activities/43381637
and only 2 out of breath rests instead of 3-4 quite happy after just 1 week, feel a bit more comfy on the bike, no way I can ride on roads though, traffic scares the sh1t out of me, should probably have some l plates for being on the pavement, way to wobbly to ride on the road though
I bought a wireless odometer which worked fine first 2 rides but does nothing now, other than read the time, no idea what I am doing with it either so that's useless now, meh
also If I go from the 1st set of gears upto the 2nd set (no idea how to word it, its the one on my left handle) the chain/gears make loads of clunking noises and don't feel right, I have to go up more to the 3rd then back down to 2, so mainly I am riding in between 3rd and 6th gear depending on the incline/decline
No idea if I should be using higher/lower gears
cheers for the encouragement earlier in the thread guys btw