B screw had about 1/2 turn from the 28 that was fitted. Shifting is as good. Chain length is critical imho and i used an Ultegra cassette and new Ultegra chain. My LBS had the bike in for a service and checked out the rear mech and shifting and all was fine. I am not the only one in these parts parts running the 30T as we have some silly hills round here.
WORD OF WARNING.
The most critical thing is the length of the hanger!!!!!, if it is short it wont work and you may wrech the rear mech.
Looking at the techdoc, the 7970 (10 speed that I have) only comes in SS so maybe the 30 won't work from what you're saying?
My intention is to run Ultegra cassettes with 10 speed Ultegra chains, unless I can get hold of cheap dura ace chains. Dura ace cassettes are about £100 more than Ultegra.