Post what training you have done today

[Brahan]

Last night 18.5 miles of a hilly route home. I pushed it quite hard giong up hill, stayed on the drops the whole way - just for fun - Really went for it on the downhill section - weeeeee.

This morning 9 miles easy going. I love my bike - I just wish they'd hurry up and fix the boiler for the shower.

 

[Bill Gates]

Nothing today. Had to wait in for a gas fitter and given a time slot of 9.30-4.30, very helpful I must say.

Just my luck he arrived at 4.00pm. Anyway that means I've consolidated strength from yesterday's ride.

 

[aJohnson]

Wanted to get out but it snowed and was icey. So a bit on the turbo with some sprints.

 

[Brahan]

Last night I hammered myself on a hilly 20.4 miles route home. Average speed 17.2 miles per hour.

Today 9 mile easy commute.

I was advised to get a pair of Specialized Armadillo all weather tyres on account of their puncture resistance. Bah! Got the the shed this morn welcomed by a flat front - was in a rush so I grabbed a front wheel that I have a tub on.....here's hoping it doesn't flatten on the road home tonight.

 

[Bill Gates]

One hour 20 minutes steady.

 

[piedwagtail91]

Managed to get my February 100 in. Conditions weren't toobad considering.

4/2/10 (C62) 101.7 miles, 5539 feet height gain. Fog to Wigglesworth then mainly sunny with a bit of cloud until Lancaster. Then increasing cloud til it rained 2 miles from home. South easterly wind. solo on pompino 47x20 fixed.
Great Harwood, Whalley, Edisford, Clitheroe, Sawley, Wigglesworth, Rathmell, settle, Ribblehead, Ingleton, A65 to Devils bridge, A683 to Lancaster, A6 to Galgate, Scorton, Garstang, Inglewhite, Longridge, Ribchester, Whalley, Great Harwood.

 

[montage]

14ish mins on the lowest gear with a really low resistance setting, and the knees hurt. bugger this

 

[iLB]

1 hour on the turbo, half an hour of threshold work, very sweaty... then some stretches, core work later on this evening .

sorry to hear about your ongoing knee problems montage, here's hoping you see some improvement soon eh?

 

[Brahan]

Last night - easy 9 mile ride home.
This morning - 14 miles steady to work. I was up early so decided to have toast and eggs before I left the house. Not a good idea, I didn't feel great at all. I'm going to stick to riding empty in the morning.

 

[iLB]

83 miles @ 17 mph

 

[Willo]

After a couple trips to the gym and a run in the week, I over indulged last night so got the bike out this morning before the children returned from their sleepover. A lovely 18-20 mile cycle over a fairly hilly route in 1 hour 20 mins. Fairy modest pace by some of the standards on here, but a lovely ride to clear the head and give myself a nice workout.

Time restricts me in the week, so other than a shortish cycle to the station, it's the gym or running after work. After that, a nice spin in the countryside doesn't feel like exercise, just a pleasure to be out in the fresh air enjoying the scenery

 

[iLB]

55 miles @ 15mph with plenty of hills (bit over 4000 feet) pretty hard work in places, still felt pretty good legs twinging a bit now

intervals start next week...

 

[aJohnson]

Walked down some stairs. That's all.

Cant wait to get back on the bike.

 

[aJohnson]

5 minutes on the turbo to see if I can ride, good news is that I can infact ride again. Cut is still hurting. May do more after some food.

 

[marinyork]

5 miles on the exercise bike and 4 miles with it snowing, so I headed back. Not really so enjoyable .