Post what training you have done today

[Brahan]

I did 3 hours on the turbo last night. I've missed far too many long rides this year so I have a schedule which means that there's a whole lot more turboing to go before I launch into interval training. I'm in a low gear and spinning at about 85-90 rpm. Last night in the greenhouse it was just me and my mp3.

My legs really feel like they've had a work out.

 

[mr Mag00]

whoa 3 hours holy hell, thats self abuse of the highest order i have done about 2 and a half in the past max this year so far 2 hours watching West Wing. Head cold at the mo so resting just doing stretching sessions, may swim tonight or a gentle pootle on mtb this pm just to clear my head.

 

[lukesdad]

I did 3 hours on the turbo last night. I've missed far too many long rides this year so I have a schedule which means that there's a whole lot more turboing to go before I launch into interval training. I'm in a low gear and spinning at about 85-90 rpm. Last night in the greenhouse it was just me and my mp3.

My legs really feel like they've had a work out.

Bet that warmed the greenhouse up. You ll have some early tomtoes this year then.

 

[Brahan]

A very gentle 90 mins on the turbo last night.

 

[mr Mag00]

1.5 hours on the mtb today, first ride outside this year, lol! have been running, turbo and swimming ongoing, may have lost weight over the past 5 weeeks but lost all bike 'fitness' and handling finese!

 

[Rob3rt]

Yesterday Evening:

60 mins stationary bike (34.8km apparently, accuracy questionable) in cardio zone.

5km run on treadmill (easy pace, 10km/h)

 

[Wocce Racer]

8 pints in Richmond.

 

[Brahan]

8 pints in Richmond.

Would you like a training partner?

 

[piedwagtail91]

A nice dry and staedy 50 miles to settle and back, finding 2 geocaches on the way, a lot more pleasant than yesterdays 50 miles in cold wet drizzle! with a couple of hours weights and 30 minutes on the rollers on tuesday thats it for this week!

 

[GrumpyGregry]

No training for me today. I've done my MCL and possibly my ACL too. Oh goodie!

 

[darkstar]

OK i'm up fairly early (by my standards) and i've had breakfast. Plan for today is to run 20 miles and cycle 50 (hour break in between), can do each on their own no problem but together it's unchartered territory! Wish me luck

 

[aJohnson]

Had an early rise, met a fellow club member at Bolton Arena at 9:30 and we were off. We did a circuit of 4/5 miles about 6 times, 2nd time round I ended up breaking on a bit of ice (bad idea) and I ended up taking a tumble. We stopped and had a cup of tea about 30miles in, where I fell again(in the cafe, slippy cleats). After then, 2miles down about we went different ways. The way home is about 10miles but I ended up getting lost adding on atleast another 5miles. I also got a p**c***e on the way home, replaced it in a PC world carpark.

First real ride for a while, aching a bit but enjoyable, it feels as if my tailbone is hurting aswell.

 

[darkstar]

I didn't manage all the milage i previously was aiming for, finished the 20 mile run (pretty slow to preserve my legs) but only managed 20 on the bike before i'ts had enough. Ironman distance is still a loooong way off.

 

[trekkie]

Just a 5k run today - was hoping to do more but think I'm coming down with man flu so backed off a bit. Hope to get out on the bike tomorrow morning though...

 

[aJohnson]

None today, tailbone is still hurting, hopefully I'll ride tomorrow.