Post what training you have done today

[Brahan]

Right, I've just done my first set of intervals on the turbo. After a disapointing result in last week's TTs I've decided it's time to give it some beans! I had a nice 20 mile ride home from work then set the turbo up in the garden and gave it loads for 30 minutes.

This feels like a step in the right direction.

 

[heliphil]

3:58:58 for yesterdays London Marathon - will put my feet up for a few days now....

 

[mr Mag00]

well done you

 

[Brahan]

3:58:58 for yesterdays London Marathon - will put my feet up for a few days now....

Respect to you.

 

[Brahan]

Got about 40 miles in the tank yesterday. 15 to work and the rest on the way home which I filled with a hill sprint which nearly killed me and loads of sprint intervals between lamp posts. I hammer it for 4 lamp posts and ease off for the next 10 or so, then hit another 4 etc etc. Not that I did 25 miles of this but I did them when able.

My legs today feel very heavy. I have a 10 mile TT Sat and a 25 mile TT Sun, so that's my hard work done for the week - it's all gentle spinning from now.

 

[Fiona N]

Yesterday morning's 75km was the first ride since February where I've been healthy - coughs and colds, then hayfever, chest infection you names it.

So what did I do but burn around 75km with nearly 1000m of ascent so hard that trying to relax on the mat in an afternoon Pilates class, my hamstrings kept going into cramp - a sure sign of over-exertion

Occasionally I think I'm getting wiser as I get older, then I forget

 

[Nkaj]

did 17 somehting miles on saturday in an absaloutly horrible windy conditions.took an hour 17 min

 

[slinky malinky]

Did 21 miles today looked like rain but it held off , 4 sessions on a hill (14% climb) half way into my ride, legs are now in pain (but a good kind of pain) going out to walk the dog hopefully it will ease off.

 

[Stig-OT-Dump]

2.4km swim, followed by a 6.5 mile run. I feel a bit knackered now, and have to get up at 0330 (that's only 5 hrs away) - not looking forward to that bit!