Post what training you have done today

[piedwagtail91]

Waited for things to warm up and the ice and frost to go before going out for a 48 miler to Settle. Nice and sunny but bitterly cold with only a couple of icy patches.. Quite a lot out today making the most of the sunshine.

 

[Bill Gates]

Really struggled this week. Lack of riding is affecting my fitness levels but won't compromise re riding on the road if overnight frost and temperature hovering around 3 degrees C or less all day as has been the case recently. Managed 3 x 1 hour rides last week only.

IMO sucking in ice cold air for a couple of hours on potentially icy roads isn't worth the risk re falling off or catching bronchitis. 45 minutes on the turbo today with 20 minutes @ LT averaging 90% MHR.

 

[montage]

60 mins on the bike, managed a few intervals but knees didn't comply.
Also did 3 sets of press ups and a 20 minute stretching session.
Might do some core work this evening.

Can't wait for the knee's to fix so I can do a reasonable amount of training

 

[trekkie]

A nice 90 minute bike ride this morning (approx 45km) then a 10k run in the afternoon.

 

[kfinlay]

Mondays/Wednesdays and Fridays - weights working core and upper body.
Thursdays/Saturdays and Sundays out on the bike building up the miles and climbs for my planned sportives (see sig)
If I can't get out on the bike then I use my eliptical trainer and do either interval training or pyramid training for an hour.

 

[piedwagtail91]

2 x 1 hour weights then 30 mins on the rollers. put a few 1 minute intervals in, nothing special just up a gear down a gear til my legs fell off!. Now a 2 mile walk to collect my daughters dog and a 2 mile walk home to give her her daily walk.

 

[iLB]

saturday= 55 miles 15mph avg
sunday= 62 miles 16mph avg
monday= 45 minutes zone 1 on the turbo watching QI, lovely

 

[Brahan]

Last night 20x20. :S

Today10 mile steady ride to work.

 

[SimonC]

Rode from work (east end of Sheffield), into Peak District, and then back home (SW Sheffield) - 30 miles.

Recovered by emulsioning kids bedroom wall.

 

[Bill Gates]

Last night 20x20. :S

Today10 mile steady ride to work.

20 x 20 eeeek! (getting on for 7 hours of riding)

Do you mean 2 x 20?

 

[slinky malinky]

15 miles at a nice pace with a killer 14% climb at half way, still smiling though

 

[Bill Gates]

Two and quarter hours steady riding today.

 

[Brahan]

Yeah I meant 2 x 20 oops. That was my first tough session this year and I feel great today!

 

[piedwagtail91]

cold and raining today so had an 11 mile walk to stretch my legs and keep the weight off!
snow forecast tomorrow.

 

[iLB]

cold, wet and windy- my favorite... NOT!
45 miles, 5000 feet of climbing,