Sunday afternoon, planned to change brake pads. Lifted bike awkwardly followed by excruciating pain.
Result, re-wrecked my shoulder.
So, lots of ibuprofen and pain killers.
Monday, limped about feeling sorry for myself
Tuesday, a physio appointment. Quicker than the local M.I.U. or the doctor. Just have to pay.
Great young man, the physio.
So now need to be careful, do recovery exercises, build strength and so on.
Wednesday, feels a lot better. But not enough for cycling.
Maybe tomorrow.