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classic33

Leg End Member
Is that a statement or a question?
Which do you want it to be?
 

tyred

Legendary Member
Location
Ireland
My back was like that but I got a series of exercises from a physio which helped tho’ it still recurs from time to time. I still do the daily exercises while my porridge is cooling every morning and if I miss a few days then the pain tends to recur.

My problem is an imbalance in the strength of my legs since my accident. I have exercises to do but admit I have been lazy with them recently so it's probably my own fault for not working on it.
 
Yesterday was spent overdosing on sport.

Today was spent overdosing on sport in between doing stuff that needed doing.

Made a lovely spaghetti carbonara for supper.

Had a lovely late evening walk around the community orchard.
 
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