Louch
105% knowledge on 105
- Location
- Kingdom of Kinnard
If I took a full week off the bike, I'd be back to square one next weekend. Wnt be anything like yesterday over the next week, but if I stop peddling my form just drops away. Was the same with running too, I need to keep ticking over.This. You won't gain anything from any 'training' rides between now and T3P, proposed 100k included. Rest will be more beneficial.