Just back from what was probably my first ever 'training' ride (I normally just go riding, either to get places or to enjoy myself) ... Edinburgh Belles Sunday morning loops round Arthur's Seat, do as many loops as you fancy in approx. 1 hour, then meet at the Commie Pool cafe for cake & chat ...
Got chatting with a fellow Belle at a very similar pace, we were gasp-talking our way up the hill each time and recovering again on the way down ... that's the hardest I've worked on the bike for a very long time, very pleased (insert smug smiley here ) ...
T
(now contemplating a more leisurely recovery ride for the afternoon, possibly to plant the garlic out at the allotment )
Got chatting with a fellow Belle at a very similar pace, we were gasp-talking our way up the hill each time and recovering again on the way down ... that's the hardest I've worked on the bike for a very long time, very pleased (insert smug smiley here ) ...
T
(now contemplating a more leisurely recovery ride for the afternoon, possibly to plant the garlic out at the allotment )