Ming the Merciless
There is no mercy
- Location
- Inside my skull
An hour and 15 mins of Z2 in drizzle this morning.
Cycling Workouts: Discussion/Encouragement/Sharing/Banter
- Thread starter Norry1
- Start date
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bobinski
Legendary Member
- Location
- Tulse Hill
yeah, I have planked for just over 3 min before so I know it’s a q of keeping it up. Literally 😀
Watch that knee!😉
bobinski
Legendary Member
- Location
- Tulse Hill
What legs said. That looks formidable.
bobinski
Legendary Member
- Location
- Tulse Hill
Had to stay in despite glorious weather, for a plumber and delivery of tiles so had a go at a v02 workout. Felt good. HR under control and recovery quick.feeling positive. Amazing what a bit of sunshine and warmth can do.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Did my event yesterday, 414 TSS. Went well. Today is rest day which means a walk, then recovery ride tomorrow. I’m due to replace wheel bearings and fresh grease. Might get that done this afternoon.
BurningLegs
Guru
Did a high intensity event on Zwift this morning (nice to see you there @bobinski ) and I see the my W Bal went negative a couple of times.
Does this indicate that the estimate was low and I should increase the value @Legs ? Surely there is no such thing as a negative here - you can empty the tank and no more??
Does this indicate that the estimate was low and I should increase the value @Legs ? Surely there is no such thing as a negative here - you can empty the tank and no more??
Yep in theory you can't go below zero. It means either your FTP is low or your W' is low (or both.)
Hopefully the winters training serves me well. Thanks for the inspiration and motivation over these past few months.
Last week I had an enforced rest day with a late work meeting and zwift subscription has expired so I was limited to a couple of workouts in the free 25 km (used the road to sky on a MTB to get in a couple of decent sessions). 2 long Z2 rides this weekend and a rest today.
Last week I had an enforced rest day with a late work meeting and zwift subscription has expired so I was limited to a couple of workouts in the free 25 km (used the road to sky on a MTB to get in a couple of decent sessions). 2 long Z2 rides this weekend and a rest today.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Rain too heavy and frequent for a recovery ride. Been for a recovery walk instead, as that offered options to get under cover, when the inevitable rains blows in. Didn’t want recovery ride to turn into a VO2 max session to beat the rain back home.
cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
after a 40 mile pootle saturday and a 66 mile higher intensity ride yesterday i was down for a steady 50 but like you rain stopped play and i am now officially hitting the man flu curve .Zwift session today instead although my heart wasnt in it .