GrumpyGregry
Here for rides.
Next Saturday I'm Tail Runner at Parkrun. Cos that way I can get the lovely Helen to come out and walk 5km with me
Just entered my Clubs half-marathon, online
It'll be my first (& shamefully, only) half, since 2009
I can only hope that my foot holds up, & allows me to get the requisite training miles in
Early last year, I ran a -normal paced- 11.3 miles in 1.22, so I know I can do something reasonable
(it's just the climb out of the north-side of Wentbridge, up the old 'Great North Road', that's a bugger)
http://www.ackworthroadrunnersandac.co.uk/ackworthhalf/4587834622
Well, it's this Sunday, & I'll be suffering, as I've had (what turned out to be) Athletes Foot for the past few weeks, so I've barely run much more than the trip home from work at a time
(last '10' was 1st March)
However, I'm not sure if I'm worried by my number given what happened to the bearer of the number in the Steve Earle song..........................
Still, I guess I'm happy with; 92nd/347 @ 1.45:55
That was based on starter-numbers, & in 'real-time', via live-screens, not finishers (I know 2 retired)
I went out for a 5-miler while my son was in the pool, and then stopped off at parkrun on the way home to do something with a bit more pace.
Went round in 20:13 with a wava of just over 71.
Train it to from work. It's a taper. Cutting out the bike isn't going to do you any harm, keeping on it might, especially if you can't ride slowLast of the long distance slowburners today in preparation for the big day, on May 4th, with a 40 km run down the Strawberry Line in just under 4 hours. It's all tapering down from now and having done 65 km this week, the training is at its peak. I think without the hydration backpack and the 705 feet of elevation gain on my normal route, the extra 2.2 km shouldn't be too much of a problem. But...need to be a bit faster for a sub-4.
Advice Please:
As we are all obviously cyclists as well I'd like to ask what people think. The marathon is on May 4th but at the moment I am also commuting 50 km per day to the school where I am on long-term supply. Now, I've never felt stronger than today after a week of commuting (250 km) and two mid-week runs when I got back from work but, if you were me, that last week - the week after next - would you consider not cycling some of the days as part of the tapering down process? I'm interested in people's thoughts as I have had very good advice from a PT (a very well known chap who trained Hannah England) that implied that cycling is good aerobic exercise alongside the more intense running but I'm one of those souls on a bike who tends not to hang about and despite taking it steady on a few of last week's commutes, I'm not sure even that is a good idea that last week. What you all reckon? Thanks in advance for any input. Oh and although my car is off the road I can get the train so there is an alternative...