Any Runners On Here??

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Location
Alberta
Aye.
 
U

User169

Guest
I really need to do at least a half-distance run this weekend, seeing as it's only just over two weeks to the marathon. Training is not going well - haven't run at all for nearly three weeks! (Got round the 600k audax the weekend before last in pretty decent time though, so at least base fitness is good.)

Impressive sang-froid there Smutchin!
 
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Good work, Monsieur R. I really need to do at least a half-distance run this weekend, seeing as it's only just over two weeks to the marathon. Training is not going well - haven't run at all for nearly three weeks! (Got round the 600k audax the weekend before last in pretty decent time though, so at least base fitness is good.) I had intended to have a 'dry' August to help my preparations but I've been obliged to attend several well-lubricated social events recently, so that's not exactly going to plan either.

Good luck with the weekend run Smutchin!

And a 600k audax? Jaysus. Have you been reading Man and Superman or something? Have had a few days at my grandmother's and the legs were rather powerless in the face of a constant headwind today...but it wasn't quite 600 km.

:whistle:
 

Flying_Monkey

Recyclist
Location
Odawa
Well, my three days of camping and trail running didn't go so well... it was very, very wet this last few days in Ontario and wet rock and wet tree roots are a recipe for sprained ankles, which is exactly what happened about 10k into my first run. In any case, my wife decided that we should head home early because relentless rain is not conducive to fun camping with a 4-year old... my ankle isn't too bad and I should get out again tomorrow for a light run to test it out.
 
U

User169

Guest
My first marathon is in eight weeks and my training is coming together finally.

I've managed five runs of at least half marathon distance over the last three weeks and today ran 35.5 km at 4.45/km, so about 3.20 pace for the full marathon. I was quite pleased with that since I ran 22km on Friday evening.

I know the marathon's going to hurt, but at least I now feel reasonably confident that I'm going to get round in under 3.30. Need a couple of days rest now as my legs are complaining.
 

smutchin

Cat 6 Racer
Location
The Red Enclave
And a 600k audax? Jaysus. Have you been reading Man and Superman or something

Something. Namely "How to make a tit of yourself".

Planned to run 30km today, managed 24km before I decided to abandon. First 16km were fine, had no trouble sticking to the 5.40/km schedule, but it started to go wrong after that.

Stamina not a problem, but my hamstrings started to seize up and my right foot was uncomfortable thanks to an incipient blister. Also it was too warm for running today.

I stopped and did some stretching and it improved the hamstrings, but I'd had enough by then anyway.

The route I chose was mostly trails and the ground was both hard and pretty rough in places, which didn't help.

I've gone from thinking I'll be happy with a sub 4hr marathon to thinking I'll be happy if I finish!

Must get some better running socks.

A 600km audax is easy by comparison. You just ride your bike a bit, stop to eat loads of cake, then ride a bit more. Running is flipping hard work.
 
Something. Namely "How to make a tit of yourself".

Planned to run 30km today, managed 24km before I decided to abandon. First 16km were fine, had no trouble sticking to the 5.40/km schedule, but it started to go wrong after that.

Stamina not a problem, but my hamstrings started to seize up and my right foot was uncomfortable thanks to an incipient blister. Also it was too warm for running today.

I stopped and did some stretching and it improved the hamstrings, but I'd had enough by then anyway.

The route I chose was mostly trails and the ground was both hard and pretty rough in places, which didn't help.

I've gone from thinking I'll be happy with a sub 4hr marathon to thinking I'll be happy if I finish!

Must get some better running socks.

A 600km audax is easy by comparison. You just ride your bike a bit, stop to eat loads of cake, then ride a bit more. Running is flipping hard work.

Mate, 24 km ain't bad considering you haven't run for three weeks. The last time I went any more than two weeks without doing the half and then ran it, I ended up with an injury.

It is hard work and like with cycling I seem to take a while to get into the swing; my first 5 km running are always hopelessly slow and if I'm going to put my head above the parapet and do a half-marathon or 10k, I've come to the conclusion that I'll have to warm-up for considerably longer if I want to do better than current training times. And it's not just aches and pains and stiffness but breathing too that seems laboured...after this initial period I seem to level out and that's a great feeling...realising that after a bit you won't have to pant, slog and ache your way through the entirety of a run.

Good luck.
 

smutchin

Cat 6 Racer
Location
The Red Enclave
Cheers! I'll have another go at a long one next weekend - I know you're supposed to "taper" before a marathon but I need to make some attempt to getting my body accustomed to a long slog!

The legs seizing up thing makes me realise that a proper pre-event warm up will definitely be a wise move. Normally I "warm up" by just taking the first couple of km relatively easy. That ain't gonna cut it.
 

The Jogger

Legendary Member
Location
Spain
Did another 4 miler this morning, felt more like a 10 miler but it was warm, in the second mile the climb was a 98' climb, so a slight rise included.
 

Flying_Monkey

Recyclist
Location
Odawa
Local half-marathon today.

Started early (8am) because of the potential heat and humidity at this time of year, which meant I had to get a ferry from the island where I live at 5.45am and wait for my ride. I was feeling very lethargic and also slightly worried about the hamstring issues I'd had in the last two 10k races. As it turned out the weather problems were completely different than expected. Far from being hot, it was cloudy and raining lightly, which turned into driving rain at about the 16km point. I'd intended to run a steady 4.15 pace, aiming for 1.30, but not to push it too hard and not worry if I as actually a few seconds off that - better be slow and finish than get injured. However, I found myself running with another guy who was clearly on a 4.10 pace and it seemed to be fine. I kept that up until the turn (this was an out and back type of course) but then I realised I couldn't keep up that pace. So, along with another guy who'd also started too fast, I continued at near 4.20. This was fine until he had to stop with some injury problem (he did eventually finish), and then the rain started to lash down. And it was right in our faces too - we'd had the wind behind us all the way out, which probably contributed to how easy it felt running at 4.10. So, the last 5k was just a hard slog into what was now driving rain. I got overtaken by an amazing woman who is training for a sub-3 hour marathon, but I also overtook another guy who was suffering worse than me in the conditions.

With my shoes saturated and feeling like they were about 5 pounds heavier than when we started, I tried to pick up the pace again in the last kilometre and a bit and at least my finish looked determined! I didn't quite meet my target, but in the circumstances, 1.30.54 (and 10th overall) was pretty good. It was actually a PB too - just because I don't run many halfs. (The winner ran 1.18...).
 
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