Any Runners On Here??

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Got extremely wet running home from work yesterday..... watching the rain being blown about in sheets, by the wind.
Oh well, I've lined up on the start-lines of fell-races in worse weather:thumbsup:

Plus;
1.
There's a race this coming Sunday that I've run a couple of times, but sadly this year I might not get there:banghead:
Unless, I can get a shift-swap, from my 6-2, to an afternoon

It's organised by Denby Dale Travellers
http://www.denbydaletravellers.org.uk/club_news.html (map/details linked on left of page

And is their (abbrieviated) version of 'Man v Bike'
Both groups start/finish at same location, but converge/diverge along their (respective) routes, so as to give both groups a challenge.
Circa 6 miles for runners, & 10 miles for bikes.
Last hill is quite steep, Garmin registered 4:13 min/mile on it!!!! (in fell-shoes!!!) - no wonder legs were sore day after:wacko:

In 2011, I was 6th/33 @ 59:40
First bike was 7th @ 1.01:37
(23 runners/10 cyclists)

2012 = 5th/39 @ 1.01:04 (found one field far too sticky, even for Mud-Claws!, & had to unclog after it - to reduce shoe weight)
Beaten by two bikes - one was a very good MTB-er, the other one seemingly took a wrong-turn, as he didn't pass the MTB-er
(30 runners/9 bikes)


2. It's the 'Auld Lang Syne' fell-race on New Years Eve:hyper::hyper:
(6mile/900feet of ascent)
http://www.woodentops.org.uk/index.php?topic=als&subtopic=home

Whichever Browlee shows up, will probably win (Jonny did last year)
However, there's a couple of Wakefield Harriers juniors who will come damned close.
Last year, one of them - Annabel Mason, was less than 5 minutes behind him!!!, but... she is/was European 'Mountain Running' Champion


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Flying_Monkey

Recyclist
Location
Odawa
2. It's the 'Auld Lang Syne' fell-race on New Years Eve:hyper::hyper:
(6mile/900feet of ascent)
http://www.woodentops.org.uk/index.php?topic=als&subtopic=home

That looks like fun.
 
Rods, I have a soft spot for Pat from your gang.
As in Pat 'Mrs shout a lot' Wood??? (part-time job as a PA system!!)
If so, I live quite near Pat.
Her, Gail Wrangles & myself car share whenever we can to training & races

Co-incidentally, we (wife & I) used to live on Canal Lane, which you may know ran parallel to Manley Park, where you meet.
Our house was near, what used to be, Sheards Shop
 

Milzy

Guru
As in Pat 'Mrs shout a lot' Wood??? (part-time job as a PA system!!)
If so, I live quite near Pat.
Her, Gail Wrangles & myself car share whenever we can to training & races

Co-incidentally, we (wife & I) used to live on Canal Lane, which you may know ran parallel to Manley Park, where you meet.
Our house was near, what used to be, Sheards Shop
Yes Pat the fog horn. Her dad is selling some hard wood on face book right now. Wonderful women.

Rods is more of a social club, Joe Blogs could join up & win the championship if he was half decent.
 

Rhythm Thief

Legendary Member
Location
Ross on Wye
I surprised myself by waking up very early on Christmas morning - around 2.30 - and, instead of lying in bed not sleeping, I got up and went out for a run. 12 km, on a day marked in previous years by a fairly epic hangover. And quite quick for me: the 10k came up in 55 minutes dead, and it was my first run with two sub - 5 minute kilometres (although admittedly one of those was facilitated by an enormous downhill stretch). Still, it all helps to combat the Christmas excesses. Hoping to do my first Parkrun tomorrow ...
 

smutchin

Cat 6 Racer
Location
The Red Enclave
Are you due a new pair?

Father Christmas gave me some cash, so I've just been down to the Running Outlet in Canterbury to blow it on some new shoes.

The chap in there was really helpful, did a proper gait analysis on the treadmill, which he talked me through afterwards, showing me the video on his computer. Apparently, I have a very neutral style and naturally land on my forefoot rather than my heel. This seems like a good thing to me. I asked if my cycling was likely to have influenced my running and he said very likely.

Ended up with a pair of Asics Gel-Volt 33. They feel incredibly comfortable though it obviously remains to be seen if they feel the same after a 10k slog...

I probably could have got them cheaper online but a) wouldn't have known what I was looking for, and b) feel it's well worth paying a bit more for that level of attention and advice.

I may give them their debut outing on tomorrow's parkrun, but only if it uses the mud-free route. I did the Xmas day parkrun and ran a smidge over 22mins, which is my best time since October. Feel like my problems of the last couple of months are behind me now, so I'm back on track for some improvement. Father Christmas also gave me a copy of ChiRunning, so that might help too.
 

Rhythm Thief

Legendary Member
Location
Ross on Wye
15k this morning, my furthest yet! I don't think my new shoes are as good as my old ones, though ... if anything, my shinsplints are worse now than they were before, or at least, they seem to occur more frequently. I think I might try going back to my old shoes and see how I get on. Still, 15k in 1:25:18 ... I know it's not fast for some of you, but it's fast for me!
 

Flying_Monkey

Recyclist
Location
Odawa
Off to my father-in-law's place on the coast tomorrow for the New Year. Miles of rocky coastal path to run and a natural hot spring bath when I get back! And no internet, so see you all later... ^_^
 
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smutchin

Cat 6 Racer
Location
The Red Enclave
Still, 15k in 1:25:18 ... I know it's not fast for some of you, but it's fast for me!

Sounds perfectly respectable to me, especially for a first time.

Re shin splints: try increasing your cadence and taking shorter strides. It may help.

Chi Running might be of interest too. I'm only just getting started on the "program" so I can't really vouch for it myself, but it was recommended to me by a friend and he reckons he's been injury free since he adopted the Chi Running style. He's also a good deal quicker than he was.

A lot of it is about improving your posture to use your whole body more and reduce the impact on your legs. Seems a bit self-helpy pseudo-science in places but it makes a kind of sense. I'll keep the forum posted with my progress, let you know if it really works.
 
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