Any Runners On Here??

[Jameshow]

Ran tour of Pendle in 3h40.

Hard run 5 hills which cripple your calves!!

 

[Regular.Cyclist]

Ran parkrun this morning for only the third time this year. Chuffed to have finished 2nd in my age group 😊.

 

[cougie uk]

Ran parkrun this morning for only the third time this year. Chuffed to have finished 2nd in my age group 😊.

Blimey that's good going. Well done.

 

[Chislenko]

Ran parkrun this morning for only the third time this year. Chuffed to have finished 2nd in my age group 😊.

After a day on the beer in a "benefits bar" in Rhyl yesterday, I had the runs so didn't go for a run!

 

[Hebe]

I ran an on-road 5k today inside 30 minutes, which I am very happy with. Not least because the sun turned to pouring rain and a headwind half way up the big hill.

 

[Spartak]

A very wet 10K in Belgium 🇧🇪 yesterday....

 

[Tenkaykev]

A very wet 10K in Belgium 🇧🇪 yesterday....

View attachment 668998

You’re in the ideal place to rehydrate with a few beers after your run 🍺🍺👍

 

[Spartak]

You’re in the ideal place to rehydrate with a few beers after your run 🍺🍺👍

 

[Chislenko]

You’re in the ideal place to rehydrate with a few beers after your run 🍺🍺👍

Couldn't think of a better way to replenish the burnt off calories..... Belgian Stew / Frites and a few local beers..... wish I was there!

 

[Spartak]

Couldn't think of a better way to replenish the burnt off calories..... Belgian Stew / Frites and a few local beers..... wish I was there!

Amazingly that's what I had to eat !!!
Plus a 'few' beers....

 

[andy0001]

need to get back into my running, i was halfway through marathon training by august then picked up an injury, not ran since, have NYC marathon deffered to next November and want a sub 4hr there.

 

[Tenkaykev]

I managed a 5K walk/jog today. Slow and steady Covid comeback, but it was great to be out there in the elements. Onwards and upwards, there's a New Years Day 1/4 marathon which passes the end of our road. It's a two lap course which is quite lumpy, and the route does pass both the Crematorium and the local Cemetery on each lap which should help with motivation. 🤔

 

[Jameshow]

7k for me and the dog. Lots of stop start with a bit of fast running round the park to make it worth while, we even chased down a pack of runners and ran past them! She loves the thrill of the chase!!

 

[Regular.Cyclist]

With other things going on tomorrow I shifted my weekend run to today.

As I was planning my usual city centre route I split it to include a hilly parkrun in the middle. Ran the 5k to parkrun, then the parkrun and then the 5k back home again.

Parkrun was a significantly larger field than the one I ran last week so was happy to finish 5th in my age category.

 

[cougie uk]

With other things going on tomorrow I shifted my weekend run to today.

As I was planning my usual city centre route I split it to include a hilly parkrun in the middle. Ran the 5k to parkrun, then the parkrun and then the 5k back home again.

Parkrun was a significantly larger field than the one I ran last week so was happy to finish 5th in my age category.

Only 7th in my AG this week but I did do an interval session last night and started quite a bit down the field.
I do like a leisurely start to a run.