But it’s not a disadvantage unless you are a tall rider flexible enough to get low or in the drops. Otherwise it tries to reflect IRL?
The test laps we’ve done in the 225-watt power range work out to ~30 seconds longer on a full Richmond lap for each 15cm (approximately 6″) of height added. Or to put it another way: a 5′ tall rider will be ~2 minutes faster than a 6′ tall rider for every hour of riding on a fairly flat course.
Another way to look at this is every 15cm removed from a rider’s height is like adding 5-10 watts of power in terms of speed increase. We can figure this out by looking at average Strava speeds at different heights, and plugging those numbers into
BikeCalculator.com to look at power differences.
These numbers fluctuate depending on the wattage range you’re looking at, and what type of route we are riding–long, slow climbs won’t be as affected by height as much as a flats or downhill.
But it is worth noting that Zwift, in attempting to emulate real-world physics, does take your height into account (even if
your avatar doesn’t get any shorter or taller