Been comparing Jan race to todays I was 23 secs quicker while not feeling I put as much effort in despite pushing more watts fitness gains beginning to kick in ,
Set a new pr on the climb 1st lap and Andy still got away ,didn't want to chase back on and drag David back to him so just set a steady tempo matching Andy and no more , Just before the climb 2nd lap Steven caught us from behind I presume he'd had a technical issue but I feared he would close the gap to Andy , I managed to gap David on the climb and was thankful for Stevens pulls to keep me away and roll in for 3rd . Another good high tempo work out ,3.4w/kg average
Reminder your gravel bikes next week 😁
Set a new pr on the climb 1st lap and Andy still got away ,didn't want to chase back on and drag David back to him so just set a steady tempo matching Andy and no more , Just before the climb 2nd lap Steven caught us from behind I presume he'd had a technical issue but I feared he would close the gap to Andy , I managed to gap David on the climb and was thankful for Stevens pulls to keep me away and roll in for 3rd . Another good high tempo work out ,3.4w/kg average
Reminder your gravel bikes next week 😁