Thanks Andy.
I now have a secret recovery weapon- a sauna! The cheapest one you can buy from Robert Dyas. Always loved a sauna and really nice to get into it post session/workout. You must have one? Or at least room to fit one in?
Don't tell the wife, she's been nattering me to get a sauna and a jacuzzi
I made a decent recovery myself from yesterday's event. I started 100% body battery (BB) dropped to 19 by teatime. I went to bed early, broken nights sleep, but sufficient time to get back to 90% BB.
I've stopped alcohol and pretty much all other types of drink, fizzy or caffeine based. I just drink water, sometimes with a small amount of salt . My recovery and sleep is much much better