I got home from Tenerife late on Saturday night. Endured the usual 45 minute wait for luggage to offload at Belfast International Airport ( there was only 1 plane just landed so it’s not like the baggage ground crew was overworked 🤔) Home by 2am. Felt grand. Didn’t wake on Sunday apart from an hour in the evening feeling all woozy and soo soo tired. Monday was a bit better. Today was okish but this evening I’ve taken a turn for the worse and back in bed and only 8pm when I should be ZRL’ing. 😞
All in all, I had a good weeks training – 10 hours on the bike including the 2.5hr cycle up to Teide base (Hotel Paradores) ….And another interesting 31 minute climb (30ish hairpins ) near Adeje on a different day - some little whipper snapper Remco has the KOM of 19 minutes.
Also got in lots of running walking and Hiking. Hopefully I’m back feeling ok soon so I don’t lose the benefit of the week too 😰
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Matt attacked on the dirt climb on the first lap, and was caught just as he took the Shisa Sprint FAL at the top of the big climb. Five of us made the front group of 24 when the field split on the climb, but when the sprint started I just lost contact, and had to chase all the way down to the harbour before the elastic finally snapped. I rode the second lap mostly tempo; Bram dropped back from the lead group and we one-twoed the Shisa Sprint second time round, although our times were subsequently bettered. Matt went for a long one - a minute at 500W average - to take the win. Niek and Dylan both finished well up in the first group.
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EDIT: WTRL seem to be revising the scores: Matt 106, Bram 94, Niek 38, me 32, Dylan 20, Bert 16
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ZSUN fielded a poor team last night so have dropped down the league
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We are first big a big margin with legs' brother winning and getting some primes and myself getting decent FTS and FAL points and after dropping managed to get other FTS points together with legs
Well done guys on the win and well done @Joffey and the D team.Matt attacked on the dirt climb on the first lap, and was caught just as he took the Shisa Sprint FAL at the top of the big climb. Five of us made the front group of 24 when the field split on the climb, but when the sprint started I just lost contact, and had to chase all the way down to the harbour before the elastic finally snapped. I rode the second lap mostly tempo; Bram dropped back from the lead group and we one-twoed the Shisa Sprint second time round, although our times were subsequently bettered. Matt went for a long one - a minute at 500W average - to take the win. Niek and Dylan both finished well up in the first group.
View attachment 720320
EDIT: WTRL seem to be revising the scores: Matt 106, Bram 94, Niek 38, me 32, Dylan 20, Bert 16
View attachment 720326
ZSUN fielded a poor team last night so have dropped down the league
View attachment 720327
I've been using the built-in Windows Defender anti-virus solely on both my work and my home PCs for a good 5 years now and have not noticed any problems. The thing is that most online threats these days aren't viruses per se, but things like phishing attempts which are purely social engineering (e.g. trying to get you to click on things you shouldn't) or making use of exploits in Windows / other software, which are best combated by keeping software as up to date as possible.Quick question for you IT specialists:
I'm running a Windows 10 Laptop and have MacAfee running which I pay for annually. Do I actually need it or is Windows security adequate?
Ta.
Well done guys on the win and well done @Joffey and the D team.
A stronger performance from the Splitters team this week - @Peter Salt came 3rd and picked up lots of segment points too, as did @mjd1988. I knew I wouldn't have the legs to compete in the early segments so I just hung on with the hope of getting into the front group for the second lap. I did manage that and eventually get some FAL points 3rd time trhough Tidepool Sprint, but then lost the front group halfway up the long climb second time round, and finished 25th. @Norry1 , @Ketty and @13 rider I'm sorry I didn't really see much of you so I don't know how you found it?
There's a lot of strength in depth in our league - we had a front group of 23 making it to the end together which is crazy on a course like this and of this length. Anyway, as a team we came 5th out of 14 this week.
Here's my video of the race:
View: https://youtu.be/fqdDamP1mzo?si=sW7hqoPZ6ETHVwwT
Oh, no - you definitely don't need MacAfee, Norton or anything similar. Just use the built-in Windows stuff, you can complement it with free versions of some anti-malware / tracking software - like Malwarebytes Anti-Malware or Spybot.Quick question for you IT specialists:
I'm running a Windows 10 Laptop and have MacAfee running which I pay for annually. Do I actually need it or is Windows security adequate?
Ta.
Right, I've Favourited that segment and it is on my hit list for April
Hope you recover fully quickly - very easy to pick something up when fatigued after a training block (cough, holiday).
Matt attacked on the dirt climb on the first lap, and was caught just as he took the Shisa Sprint FAL at the top of the big climb. Five of us made the front group of 24 when the field split on the climb, but when the sprint started I just lost contact, and had to chase all the way down to the harbour before the elastic finally snapped. I rode the second lap mostly tempo; Bram dropped back from the lead group and we one-twoed the Shisa Sprint second time round, although our times were subsequently bettered. Matt went for a long one - a minute at 500W average - to take the win. Niek and Dylan both finished well up in the first group.
View attachment 720320
EDIT: WTRL seem to be revising the scores: Matt 106, Bram 94, Niek 38, me 32, Dylan 20, Bert 16
View attachment 720326
ZSUN fielded a poor team last night so have dropped down the league
View attachment 720327
Quick question for you IT specialists:
I'm running a Windows 10 Laptop and have MacAfee running which I pay for annually. Do I actually need it or is Windows security adequate?
Ta.
Lol 😂…Bob's napping hedge….