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Da-da-daaa-da View attachment 520531
Guess where I am?
Is that your new house in Rutland?

Edit: posted before I saw Whorty beat me to it.
 

Whorty

Gets free watts from the Atom ;)
Location
Wiltshire
Did the FTP ramp test today - came up with an estimate of 241. Not as high as I was hoping, and lower than this time last year (250) but is in line with what I set when I do Zwift workouts. I'll try and do this every few months or so to see how I'm progressing; I'd like to see 250 again at some stage!
 
OP
OP
CXRAndy

CXRAndy

Guru
Location
Lincs
Did the FTP ramp test today - came up with an estimate of 241. Not as high as I was hoping, and lower than this time last year (250) but is in line with what I set when I do Zwift workouts. I'll try and do this every few months or so to see how I'm progressing; I'd like to see 250 again at some stage!
Not too bad Carl, 9W.

Im alot off my best Neo power
 

mjd1988

Guru
Did the FTP ramp test today - came up with an estimate of 241. Not as high as I was hoping, and lower than this time last year (250) but is in line with what I set when I do Zwift workouts. I'll try and do this every few months or so to see how I'm progressing; I'd like to see 250 again at some stage!

W/kg better though?
 
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CXRAndy

CXRAndy

Guru
Location
Lincs
Good question ... about the same. Not sure my exact weighht last year, but about 76/75 kg.

The online calc estimates my vo2 max at 56.1 ml/kg/min which seems to be 'excellent' for a bloke of my age. This surprised me - but not sure how accurate this is so i'll take it with a little pinch of salt.
I think to do it right you need a little prick with your finger:whistle:
 
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CXRAndy

CXRAndy

Guru
Location
Lincs
Is there a race Monday evening?
520668


Yep
 

<Tommy>

Illegitimi non carborundum
Location
Camden, London
I love creating segments^_^

I am KOM over 20 mile segment:boxing:




For 1 minute till someone stole it off me:ohmy::laugh:

Cant complain, chap who took it, does 400 miles per week:eek:

:laugh:

I’m sure some people are on the constant look out for segments to snag! Living in London it’s hard for me to get into the top one thousand of lots of the segments.

There is one that is familiar to us all though... had a crack at the zwift alp with @berty bassett earlier. He clearly wasn’t feeling it tonight but he set a great pace for me to follow for the first half of the climb. Which played a massive part in me hitting my first sub 50 min climb! I’m very pleased to be honest. Not bad at all for a long old bean Pole like me! 😁. But like you Andy I’m going to enjoy while it last. Because I can think of at least a couple of light weights amongst us who might just want their places back on the the leader board!
520686


Sleep well whippets! 🍿 🎣 😄
 

JuhaL

Guru
I love creating segments^_^

I am KOM over 20 mile segment:boxing:




For 1 minute till someone stole it off me:ohmy::laugh:

Cant complain, chap who took it, does 400 miles per week:eek:
I feel happy if i can get green sprint jersey. With good luck my time might stay top on the list longer than 1 minute.
 
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