I know, they can be awful, but they do work if you stick with them and keep good form. Once you cant do the interval its time to end the session. Don't do them when tired.I tried that before ..... but it hurtdefinitely need 2 mins rest between each interval
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steverob
Guru
- Location
- Buckinghamshire
https://zwiftpower.com/league.php?id=299, then Team Standings tab at the top.
Cyclechat 3rd in B, 2nd in C and D.
Beating DBR will probably be impossible, because the top 5 finishers for your team count and they've always got at least 5 riders each race.
Cyclechat 3rd in B, 2nd in C and D.
Beating DBR will probably be impossible, because the top 5 finishers for your team count and they've always got at least 5 riders each race.
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You've jumped above me in last night's race
Overall league placings below. 3 of us in top 10
steverob
Guru
- Location
- Buckinghamshire
So Richmond 2 x full UCI lap is the next race, yes? Can anyone remember what the rest of the schedule is? I can't for the life of me find the original post and can't do a search cause it was an image. Knowing that I won't be able to make all of these, so would like to at least try to make it on dates where the course suits me!
Brusgaard
Über Guru
- Location
- Skive, Denmark
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mjd1988
Guru
You've jumped above me in last night's race
Overall league placings below. 3 of us in top 10
View attachment 516820
Feels a bit unfair getting points for coming over a hill 15th and leapfrogging!
steverob
Guru
- Location
- Buckinghamshire
Stage 5 looks good then - especially as the bloke who won our last two D races (and came 2nd in the other) will probably be a C by then - he's on something like 2.497 w/kg at the mo - meaning the field will be completely opened up. Also liking Stage 9, as that's only got one climb and a lot of flat afterwards.
And there's a good chance for some subterfuge on the final stage. I'm sure some savvy riders will know to use mountain bikes, but I have a feeling that most won't - you've just got to hope that some loudmouth doesn't give the game away in the chat in the pens. I'd probably turn up with a road bike but then with 30 seconds to go switch to an MTB, so that even if anyone else notices, it's too late for them to do anything!
And there's a good chance for some subterfuge on the final stage. I'm sure some savvy riders will know to use mountain bikes, but I have a feeling that most won't - you've just got to hope that some loudmouth doesn't give the game away in the chat in the pens. I'd probably turn up with a road bike but then with 30 seconds to go switch to an MTB, so that even if anyone else notices, it's too late for them to do anything!
Do I recall that it is your best 6 results that count? Or was that another series?
theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
I did one on Bkool called a reverse interval. IIRC 110% of ftp for 7, 6, 5, 4, 3, 2 and 1 minutes with 2 minutes rest between 7 to 6 and 6 to 5, 90 seconds rest between 5 to 4 and 4 to 3 then 60 seconds rest between 3 to 2 and 2 to 1. It made meI tried that before ..... but it hurt
.I've seen another where it is at 115% 5, 4, 3, 2, 1 minutes, then one of 30 Seconds with 30 seconds rest between each effort, rest 5 minutes and do it again
Ladder Interval
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mjd1988
Guru
Was just gonna ask the same thing.
UCI Richmond is a little less hilly than London but not much more- it was one of the stages in the feltet.dk series, Petersen beat all of us there (but only came 6th)
The guy that keeps winning by staying under the wattage radar is Jason bartrum but on Zwift he goes by J.B DBR. and rides a tron bike.Can't wait for London Greater Flats! No hills! The fat mans course!
All you need to do is stay on his wheel and make sure that no Cyclechat riders tows him along.
I reckon you would beat him on the flats Joffey.
steverob
Guru
- Location
- Buckinghamshire
As I said, I don't think he'll even be in D by then. Based on his profile, he enters all the DBR races (three per week) and if he goes above about 2.57 (as he did yesterday) in any of them this week, he'll tip over to C. If that hasn't happened by next Monday, I think we should unleash @Marino.g on the first lap climbs to smash it, with the aim of forcing him to follow and push himself hard enough that he does go over!
