Obviously the best answer is big gear and big cadence - but my best improvements in sprinting came when I focused on cadence. Not that I am particularly good - but I do averagely when it comes to a sprint.
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Obviously the best answer is big gear and big cadence - but my best improvements in sprinting came when I focused on cadence. Not that I am particularly good - but I do averagely when it comes to a sprint.
Hmmm OK I think I will try cadence over grinding a big gear next time and see what happens - that's assuming I can suddenly massively increase my cadence at the end of a hard race. Maybe not, which is why I opt for standing
JuhaL
Guru
Splendid, it fixed immediate after i mention it in here
Oh, definitely stand up and power as well, but focus on speed is my suggestion.
I can't sprint, not enough raw power, but in my random attempts I spin up to a high cadence, drop a cog, stand and continue to bring the cadence up, pass a few people and get passed by a few. My biggest c0ck up on any sprint is I always get the timing wrong, sometimes too early, sometimes too late, never at the right time. Oh and I always forget to use the power ups available. Basically I'm rubbish......
Sounds like you're still better than me - thanks for the tips!
bobinski
Legendary Member
- Location
- Tulse Hill
I had similar problem and used that technique and it didn’t work but then I tried it with a new battery from Poundland and voila! Working tickr
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bobinski
Legendary Member
- Location
- Tulse Hill
Want to learn to sprint? I have this later- 64 sprints 😂
What's the challenge? I keep getting a page not found message.
It was there earlier, but looks like it has been removed. There was no official timings on Zwift's own page so maybe Zwiftinsider broke the story a bit too soon and was asked to remove it?
It was a 3 stage event over 3 days - very tough, long, hilly stages. Those who complete it get a chance of winning a Haute Route entry. It said there would be training sessions leading up to it as well
Randyberlin
Guru
- Location
- Sitka, Alaska
From the sidelines. “Cy cle chat! Cy cle chat! Cy cle chat!”
Randyberlin
Guru
- Location
- Sitka, Alaska
For some weird reason I am unable to give you a Kudo on that on Strava. So please accept this Kudo here,
JuhaL
Guru
I try to upload original TR file in Strava because it didn't sync to Strava automatically. I delete Zwift file and try to upload TR file without success so i need to upload Zwift file back in Strava as you probably noticed
