Zwift Chat

[bobinski]

I am doing Kiss race Tuesday at 8pm as part of academy

 

[CXRAndy]

A flat out race is like a HIT session, lots of accelerations to keep up with the pack. I find that it is very much on off power racing.

 

[CXRAndy]

I am doing Kiss race Tuesday at 8pm as part of academy

That would be a good one for you Lee with Box hill as the main climb. Stay near the front on the flats and unleash your power for the climbs

 

[bobinski]

Box hill would be good. No chance of me catching you Berty let alone staying with you but will do me good to chase.

 

[Breedon]

I am doing Kiss race Tuesday at 8pm as part of academy

I might join you bob depends if I've recovered enough.

 

[Whorty]

Might go for this race tomorrow night :
7:05PM BST
WBR 4 Lap Flat RACE (17.1 mi / 27.5 km)

Should be a good high cadence, fast powerful race ala Bkool CG style. I'll go Cat C and hope I can hold on to the leaders for as log as possible. Be good to see @JLaw, @Monte and @rob01792 in Cat C. I think it could be an ideal one for you @CXRAndy with your raw power although not in Cat C as you'll blow us away

 

[CXRAndy]

I'm a spectator for a few weeks until my VO2 training is well under way. I'll then drop in a race or two

 

[rob01792]

Might go for this race tomorrow night :
7:05PM BST
WBR 4 Lap Flat RACE (17.1 mi / 27.5 km)

Should be a good high cadence, fast powerful race ala Bkool CG style. I'll go Cat C and hope I can hold on to the leaders for as log as possible. Be good to see @JLaw, @Monte and @rob01792 in Cat C. I think it could be an ideal one for you @CXRAndy with your raw power although not in Cat C as you'll blow us away

Ill have a go dont know how ill do but ill never know if i dont try and anyway someome has to come last







But not me

 

[rob01792]

How do i know what my w/kg have been in previous rides on zwift

 

[CXRAndy]

How do i know what my w/kg have been in previous rides on zwift

Look at recent ride(Strava) where you worked pretty hard for the whole event. You will see average power in the details section, divide by your weight in KG

 

[Whorty]

How do i know what my w/kg have been in previous rides on zwift

You can calc it from your watts and weight on Zwift, or Strava gives you an estimate

 

[rob01792]

Problem with that it includes my warm up and downs
Edit ill look at 1 of my bkool races in strava

 

[bobinski]

I might join you bob depends if I've recovered enough.

You suffering a bit too? Tried to warm and spin my quads tonight on the Zein social Knowing I have W7 tomorrow. Got rerouted due to starting late and had to sprint to catch Later on the course. Very foolish.

 

[berty bassett]

You suffering a bit too? Tried to warm and spin my quads tonight on the Zein social Knowing I have W7 tomorrow. Got rerouted due to starting late and had to sprint to catch Later on the course. Very foolish.

your tired cos your going nuts on the mileage !!

 

[Monte]

Might go for this race tomorrow night :
7:05PM BST
WBR 4 Lap Flat RACE (17.1 mi / 27.5 km)

Should be a good high cadence, fast powerful race ala Bkool CG style. I'll go Cat C and hope I can hold on to the leaders for as log as possible. Be good to see @JLaw, @Monte and @rob01792 in Cat C. I think it could be an ideal one for you @CXRAndy with your raw power although not in Cat C as you'll blow us away

I'm up for that...