Got up today and for various reasons had a bad anxiety attack...havent had one of those for a few years now. It freaked me out
so much that I had to run...so I got on the bike and rode a loop I had been wanting to do for a while and had
put into my GPS a few weeks back.
The final milage was 93 miles.
The route took me along the coast >shoreham>Fulking>poynings>hurstpierpoint>cuckfield>hawards heath>ashdown forest>
crowborough>hassocks>ditchling and back. I deviated a fair bit in th eforest as its so nice up there.
There were lots of free running sheep and cows in the forest, and on such a lovely day I was happy to spend time discussing
life with a few of them!
It was perfect weather, not to hot or cold, bit humid and I could smell tonights forcasted thunderstorms coming later in the ride.
In Hassocks I called into a shop for a drink...I asked the lady
"got any energy drinks?"
she replied..."red bull over there"
I said.." that will keep me up all night"
she laughed and said "that I'd like to see"
....we chatted while i drank a tin of mountain dew energy ...it was time to move on...lol!
I had the wind against me on the way out, so it blew me back. It's a priveledge to be able to ride like this
at my age, and through such beautiful countryside.
The longer the ride went on the more the anxiety left me...fresh air, exercise, sunshine, green grass, trees,
just what i needed today.
Right...time for an ice cream me thinks ha ha!