My 1st ride for a good 6 weeks or so, due to the heatwave and then injuring my knee playing cricket 10 days ago. I am off to the Lake District on Saturday for 2 weeks, with
@Rickshaw Phil, and hoping to do some cycling up there, and so I needed to get out and try the knee out, as it has been ok for the last 3 days.
I took a regular route of mine out to Uffington, Upton Magna, up Haughmond Hill, down Withington Bank and back to Upton Magna, Uffington and into Shrewsbury along the old canal path. It was a nice sunny end to the day, but there was a gusty wind that blew me around at times and created a nasty headwind along some sections.
The knee seemed to cope ok, but I have seriously lost strength in my legs from not going out on the bike for 6 weeks
. I think the rides in the Lake District will be gentle bimbles, certainly initially anyway!! I purposely didn't aim for a fast speed, as I didn't want to overdo the knee.
A psychological barrier overcome though, as I was seriously worried last week that I had no chance of getting on a bike on the Holiday.
13.2 miles at avg speed 10.9 mph. Hopefully the knee will be ok in the morning!!