Well, this is my last day off before returning to work, so 'tested' the shoulder a little more than I expected.
Decided as the weather had cleared up enough (still a bit hazy) that I'd head out to Scout Moor Windfarm on the outskirts of Rochdale. The Farm was built about 3 years ago and can be seen from my home in Bredbury, over 20 miles away.
View from the rear of my house at 300mm zoom.
The route was somewhat Urban, at least until leaving Heywood. Woodley, Hyde, Duckinfield, Ashton, Oldham, Middleton, Heywood and then I looped back.
10 miles still to go from Oldham - bit Hazy, but the farm is above the two trees on the largest hill.
Now heading towards Heywood - just about to cross the M62 - 5 miles still to go.
Finally hit Heywood, and take the back lanes out. Now the road is in the country, but it's going up hill fast....ah slight mis-calculation... 18 minutes later, and a long slog up 10-15% gradients on a 39 x 21 (4 weeks after a shoulder op
) a reach the top.
What a view.........
And turn the other way for a view of the metropolis............
Right then, now for the 20 miles back home.....
42.5 miles, 2 hours 36 mins, 2600ft of climbing, average HR of 151 (max 182), average cadence of 79 and my shoulder / arm didn't drop off. Whoop.