whats wrong???

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SatNavSaysStraightOn

SatNavSaysStraightOn

Changed hemispheres!
Location
ɐᴉlɐɹʇsn∀ 'ɐɹɹǝquɐƆ
ruffers said:
Yeah been told about the bananas, also read a few recipes for the flapjack too. On a 10-15 mile ride though is there any need for fuel stops ie flapjack
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Once you are fit, you will find that you can easily do 30 miles without the need to consider refueling, but the thing is, your body is used to it by then.

Where you are now, 10-15miles now may well need a stop for a quick break and a light snack (I usually have nuts & dried fruit or a homemade black bean brownie). Just take it easy and don't care about the rest of the world. "They" have no idea of your circumstances and it will take time to get to the point where you can easily reach a set target without the need for refueling. Just enjoy it, don't make it hell on yourself.
 
T.M.H.N.E.T

T.M.H.N.E.T

Rainbows aren't just for world champions
Location
Northern Ireland
ruffers said:
Yeah been told about the bananas, also read a few recipes for the flapjack too. On a 10-15 mile ride though is there any need for fuel stops ie flapjack
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Unless your diet pre-ride is crap then not really.
 
OP
OP
ruffers

ruffers

Guru
Location
bury, lancs
SatNavSaysStraightOn said:
Once you are fit, you will find that you can easily do 30 miles without the need to consider refueling, but the thing is, your body is used to it by then.

Where you are now, 10-15miles now may well need a stop for a quick break and a light snack (I usually have nuts & dried fruit or a homemade black bean brownie). Just take it easy and don't care about the rest of the world. "They" have no idea of your circumstances and it will take time to get to the point where you can easily reach a set target without the need for refueling. Just enjoy it, don't make it hell on yourself.
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Cheers for that, like your style... To hell with them!!!
 
BrumJim

BrumJim

Forum Stalwart (won't take the hint and leave...)
Location
Selly Oak, Birmingham
ruffers said:
Cheers for the replies Ian and Jim, really helpful.

Is there tips on group riding as I've never done this before and would like to look into it before jumping in at the deep end. I presume most groups welcome new comers but I wouldn't want to get in the way/spoil the ride
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Check that you are capable of doing the intended distance at the expected speed. A certain amount of leeway is expected, but arriving at the start of a 30 mile ride having only ever done 6, or agreeing to average 14-16 mile/h when you struggle to get above 10 is bad manners. Doing 15 when you've only ever done 10, and aiming for 10-12 mile/h when you struggle to manage 10 is perfectly acceptable. To be honest, pushing someone beyond what they would normally contemplate is what I love the most. Doesn't matter if I am only riding at 50% effort, there is still much joy in getting others addicted.

Other than that, make sure that you can stay upright and don't over-estimate your abilities, i.e. if you need a bit of space to drink whilst you are riding, make that space. The finer nuances of signals, half-wheeling, over-taking, doing your bit at the front, etc, are the preserve of much more serious groups.
 
OP
OP
ruffers

ruffers

Guru
Location
bury, lancs
BrumJim said:
Check that you are capable of doing the intended distance at the expected speed. A certain amount of leway is expected, but arriving at the start of a 30 mile ride having only ever done 6,

or agreeing to average 14-16 mile/h when you struggle to get above 10 is bad manners. Doing 15 when you've only ever done 10, and aiming for 10-12 mile/h when you struggle to manage 10 is perfectly acceptable. To be honest, pushing someone beyond what they would normally contemplate is what I love the most. Doesn't matter if I am only riding at 50% effort, there is still much joy in getting others addicted.

Other than that, make sure that you can stay upright and don't over-estimate your abilities, i.e. if you need a bit of space to drink whilst you are riding, make that space. The finer nuances of signals, half-wheeling, over-taking, doing your bit at the front, etc, are the preserve of much more serious groups.
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Thanks very much for replies, personally think I may need a few more weeks to months pushing my boundaries and then look at a club.
 
Sittingduck

Sittingduck

Legendary Member
Location
Somewhere flat
You don't need any specific extra fuel for a 10-15 mile ride, imho. This is the mistake people fall into.
Keep up the good work and as you improve and are able to ride longer you will figure out what works for you.

Commuting is a great way to get guaranteed miles into the legs. It will stand you in good stead for weekend adventures!
 
black'n'yellow

black'n'yellow

Guest
ruffers said:
Was worried about my energy levels and if I was doin something wrong, will keep riding though I love it and the bug is well and truely here
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Don't worry about your energy levels - if they don't drop during/after a ride, then you haven't been riding hard enough.. ;)
 
OP
OP
ruffers

ruffers

Guru
Location
bury, lancs
Sittingduck said:
You don't need any specific extra fuel for a 10-15 mile ride, imho. This is the mistake people fall into.
Keep up the good work and as you improve and are able to ride longer you will figure out what works for you.

Commuting is a great way to get guaranteed miles into the legs. It will stand you in good stead for weekend adventures!
Click to expand...

I was thinking that up up and away with the mileage.
 
BrumJim

BrumJim

Forum Stalwart (won't take the hint and leave...)
Location
Selly Oak, Birmingham
ruffers said:
Thanks very much for replies, personally think I may need a few more weeks to months pushing my boundaries and then look at a club.
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Cycling clubs are for serious cyclists. You can join a social ride, such as CTC, Skyride, or a social ride here without joining a club.
 
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