Weight Watcher's Thread

[Sittingduck]

Excellent results, both


My loss last week was bang on the money, at 1.3 lbs. I think the previous week was just a freak occurrence and I aim to drop another 1 - 1.5 this week.

 

[The Jogger]

I will be on a version of the Slimming World diet two weeks from tomorrow. Not sure if I have lost much but will update this tomorrow. Trouble is I haven't been too hungry on it..................so I doubt if I have lost much.

I had twelve portions of fruit and veg today, so maybe I will lose, tomorrow.

 

[Sittingduck]

Early days Jogger but good luck. If it's the very first week you will probably have lost more than you are expecting (perhaps mainly water weight)?

 

[The Jogger]

Thanks SD I started of at 14st 10lbs

 

[The Jogger]

Just had my weigh in and I'm down 6lbs in two weeks.

 

[Janeyb]

Well done Janey. I had a cracking week this week and the total lost now stands at 4 stone 1

Wow. That's amazing. I'm in awe.

 

[Janeyb]

Just had my weigh in and I'm down 6lbs in two weeks.

Well done to you too. Great loss. I'm not holding out much hope of any kind of loss this week as I'm away for the weekend. I've been good so far though so hopefully can hold it together at the weekend.

 

[The Jogger]

Well done to you too. Great loss. I'm not holding out much hope of any kind of loss this week as I'm away for the weekend. I've been good so far though so hopefully can hold it together at the weekend.

Thanks, i know what you mean Janey, I'm off to Spain for five days on Sunday to see my sister but I've just bought her two SW recipe books for a pressie as she likes a diet, so hopefully fingers crossed ...........I will at least not go up.

 

[4F]

Thanks, i know what you mean Janey, I'm off to Spain for five days on Sunday to see my sister but I've just bought her two SW recipe books for a pressie as she likes a diet, so hopefully fingers crossed ...........I will at least not go up.

Nice one. I have been doing Slimming World since August and certainly find it helps along with loads of excercise.

 

[guitarpete247]

Just had my weigh in and I'm down 6lbs in two weeks.

Excellent . Lets hope your sister feeds you from the recipe books .

 

[Sittingduck]

My loss last week was bang on the money, at 1.3 lbs. I think the previous week was just a freak occurrence and I aim to drop another 1 - 1.5 this week.

Weighed-in this morning and dropped 1.6, so bang on the money, considering I had a few hundred cals left in the bank (predicted loss rate was 1.5, for the week), on MFP

7 months in, as of last Friday and 113lbs down, so far. Now at 13st 4, so prob about another half a stone to go - maybe push it down closer to 12st but will see how I feel in the coming weeks.

 

[Andrew_P]

Weighed-in this morning and dropped 1.6, so bang on the money, considering I had a few hundred cals left in the bank (predicted loss rate was 1.5, for the week), on MFP

7 months in, as of last Friday and 113lbs down, so far. Now at 13st 4, so prob about another half a stone to go - maybe push it down closer to 12st but will see how I feel in the coming weeks.

That is a great weight loss, well done.

I was around 240lbs November 2010 This morning was my first time in "Normal BMI" for about 20 years! 175lbs @ 5ft 10"

My weight bounces all around goes down Mon-Fri Sat Sun goes up! So was good this weekened and added Sat commuting.

I am below my intial target, but if I am good at weekends then it will keep coming down slowly, not on any sort of diet, eat within reason what I want now just keep it sensible.

Using some fancy scales BMI is normal, BF 15.7% Body Muscle 39.8% Visceral Fat 8 (normal) not sure how accurate in real terms these are but I have over 23 on the BF and 12 on Visceral since I bought them

 

[Janeyb]

Well not only did I not get out on my bike this weekend I also failed miserably in my weight loss. In fact I've gained a pound. I wasn't exactly awful - I'm eating around 1400 calories a day and I did lots of exercise last week (gym, rides and yoga) and then went running twice at weekend. It seems that no matter how hard I try, I cannot shift these few pounds. I've stayed at this weight for 18 months now with very little fluctuation - having lost over a stone with very little effort. I'm 5ft 8 and weigh 11 st 5. So I'm just within normal BMI but really want to lost some more weight. I guess I'll need to reduce calories further and exercise as much as possible but I get so hungry when I'm exercising it's so difficult. Anyway. That's my whine over with.

 

[Sittingduck]

I think for me to get to normal BMI I would need to be 169lbs or something. Sounds a bit low to me and I can live with being just in the overweight cat. Currently 27.4, aiming for perhaps 26. BF% is more telling but I just have cheapo digital scales, from Argos. Using online calculators, I get various results.

I haven't seen too many spikes in my weight, it's generally been a steady decline but it does seem to drop a bit more over the weekend (longer rides, perhaps).

 

[defy-one]

2 weeks of cycling and 1500 calories per day, i have lost 7 pounds, target is to lose another 7 (or more) by june 17th.
I will then weigh 14st at 5ft 11.
Still overweight i know - but small acheivable targets


Sent by iPhone using Tapatalk