Hi jeffo50, Yeah definitely use padded shorts! I started off with cheap muddy fox ones but they only have a thin layer of foam, did a couple if 60 + mile rides on them. Soon progressed to proper bib shorts with decent padding and no underwear to prevent chaffing or getting too hot.
Did wonder about replacing the seat post with a tifosi carbon one
http://www.wiggle.co.uk/tifosi-carbon-seat-post/?lang=en&curr=GBP&dest=1&kpid=5360330843&sku=5360330843&ci_src=18615224&ci_sku=5360330843uk&utm_source=google&utm_term&utm_campaign=All+Products&utm_medium=base&utm_content=suiOSV3G9_dm|pcrid||pkw||pmt||prd|5360330843uk at £32 but currently spending a bit renovating my old mtb so think that might wait a while and not really sure if there would be a huge improvement.
Haven't been out a lot lately on the cp, a couple of 40 mile rides over the last month and a couple of mtb rides. Fitted crud road racer 2's which work really well it's just been a bit cold and icy for me lately, maybe next week might be better! There's a timed reliability ride this Sunday at my local club 46 miles in 2hrs 46 I think which I may do if it's not too frosty.
Otherwise the bikes been good, just need to keep riding a bit to keep myself somewhere near bike fit, as it's me who's the weak link not the bike
Oh and I'm going to change the bar tape as the white is starting to look a bit grubby!