actually i totally agree with what you say Arch , i was thinking more along the lines that he had some secret method out on the road , but it appears not , i'v adopted some of his training methods from the gym on the spin bike , being new to cycling i was intrigued as to how he actually trains in the gym , and how he trains on the road , but now i'v looked at it its not that benificial to what i'm trying to achieve long term , i can see now what he is actually doing but haveing tried it a few times with him , sure its interesting and to be fair something that is worth trying just to see what its like , but as an over all strategy for long term fitness as you age would be pretty useless , how ever the way he sets targets in his training and works towards them is actually pretty good , you would have to be the right age to follow it in its entirety , but targets are one of the reasons most people never improve or lose interest in training ,
cycling for pure leisure as you say is differant altogether, i'm more interested in the training aspect
its a learning curve as they say ,